Alemania — BLS
Gartenkresse roh
Composición nutricional por 100 g · Vegetables.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (83)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy (kilojoule) | 129 | kJ |
| Energy (kilocalorie) | 31 | kcal |
| Water | 87.255 | g |
| Protein (Nx6.25) | 4.2 | g |
| Fat | 0.7 | g |
| Carbohydrate, available | 0.23 | g |
| Fibre, dietary, total | 3.52 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 0.94 | g |
| Vitamin A, retinol equivalents (RE) | 453 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 227 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 2720 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.522 | mg |
| Alpha-tocopherol | 0.522 | mg |
| Gamma-tocopherol | 0.014 | mg |
| Vitamin K | 542 | µg |
| Vitamin K1 (phylloquinone) | 542 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.15 | mg |
| Vitamin B2 (riboflavin) | 0.19 | mg |
| Niacin equivalents | 2.883 | mg |
| Niacin | 1.75 | mg |
| Vitamin B6 | 300 | µg |
| Folate equivalent | 0 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 59 | mg |
| Salt (sodium chloride) | 0.03158 | g |
| Sodium | 12.63 | mg |
| Potassium | 165.58 | mg |
| Calcium | 166 | mg |
| Magnesium | 37 | mg |
| Phosphorus | 38 | mg |
| Iron | 3.298 | mg |
| Zinc | 0.496 | mg |
| Copper | 43 | µg |
| Manganese | 541 | µg |
| Fluoride | 24 | µg |
| Lactic acid | 0 | g |
| Tartaric acid | 0 | g |
| Monosaccharides, total | 0.23 | g |
| Glucose | 0.16 | g |
| Fructose | 0.07 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0.23 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, high molecular weight | 3.52 | g |
| Fibre, water-insoluble | 2.04 | g |
| Fibre, water-soluble | 1.48 | g |
| Fatty acids, saturated, total | 0.093 | g |
| Fatty acid C16:0 (palmitic acid) | 0.087 | g |
| Fatty acid C18:0 (stearic acid) | 0.006 | g |
| Fatty acids, monounsaturated, total | 0.014 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.01 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.004 | g |
| Fatty acids, polyunsaturated, total | 0.386 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.29 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.29 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.096 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.096 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 1.246 | g |
| Arginine | 0.131 | g |
| Histidine | 0.084 | g |
| Isoleucine | 0.189 | g |
| Leucine | 0.315 | g |
| Lysine | 0.024 | g |
| Phenylalanine | 0.152 | g |
| Threonine | 0.207 | g |
| Tryptophan | 0.068 | g |
| Tyrosine | 0.089 | g |
| Valine | 0.207 | g |
| Nitrogen, total | 0.672 | g |
Fuente
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), base de datos de nutrientes alemana (CC BY 4.0). Código de alimento G280100. Fuente original.
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