Alemania — BLS
Gans Fleisch, ohne Haut, gebraten ohne Fett (Pfanne)
Composición nutricional por 100 g · Game, poultry and offal.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (110)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy (kilojoule) | 785 | kJ |
| Energy (kilocalorie) | 186 | kcal |
| Water | 57.6 | g |
| Protein (Nx6.25) | 35.1 | g |
| Fat | 5.09 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.48 | g |
| Vitamin A, retinol equivalents (RE) | 14 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 14 | µg |
| Retinol | 14 | µg |
| Beta-carotene | 0 | µg |
| Carotenoids, excluding beta-carotene | 0 | µg |
| Vitamin D | 0.4 | µg |
| Vitamin D3 (cholecalciferol) | 0.4 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1.0173 | mg |
| Alpha-tocopherol | 1.0173 | mg |
| Beta-tocopherol | 0.03 | mg |
| Gamma-tocopherol | 0.1785 | mg |
| Delta-tocopherol | 0 | mg |
| Alpha-tocotrienol | 0.07 | mg |
| Vitamin K | 6.94 | µg |
| Vitamin K1 (phylloquinone) | 0 | µg |
| Vitamin K2 (menaquinone) | 6.94 | µg |
| Vitamin B1 (thiamine) | 0.143 | mg |
| Vitamin B2 (riboflavin) | 0.539 | mg |
| Niacin equivalents | 13.9 | mg |
| Niacin | 5.77 | mg |
| Pantothenic acid | 2.5 | mg |
| Vitamin B6 | 660 | µg |
| Biotin | 0.93 | µg |
| Folate equivalent | 25 | µg |
| Folate | 25 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0.09 | µg |
| Vitamin C | 9.1 | mg |
| Salt (sodium chloride) | 0.292 | g |
| Sodium | 117 | mg |
| Chloride | 168 | mg |
| Potassium | 600 | mg |
| Calcium | 21 | mg |
| Magnesium | 32 | mg |
| Phosphorus | 421 | mg |
| Iron | 3.88 | mg |
| Zinc | 3.71 | mg |
| Copper | 413 | µg |
| Manganese | 38 | µg |
| Fluoride | 52 | µg |
| Chromium | 4.8 | µg |
| Molybdenum | 4.8 | µg |
| Acetic acid | 0 | g |
| Citric acid | 0 | g |
| Lactic acid | 0 | g |
| Malic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 1.75 | g |
| Fatty acid C10:0 (capric acid) | 0 | g |
| Fatty acid C12:0 (lauric acid) | 0.02 | g |
| Fatty acid C14:0 (myristic acid) | 0.02 | g |
| Fatty acid C16:0 (palmitic acid) | 1.05 | g |
| Fatty acid C18:0 (stearic acid) | 0.66 | g |
| Fatty acids, polyunsaturated, total | 0 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, others | 1.96 | g |
| Cholesterol | 133 | mg |
| Amino acids, essential, total | 13.42 | g |
| Alanine | 2.22 | g |
| Arginine | 2.23 | g |
| Aspartic acid, including asparagine | 3.43 | g |
| Cysteine | 0.537 | g |
| Glutamic acid, including glutamine | 5.48 | g |
| Glycine | 1.96 | g |
| Histidine | 0.925 | g |
| Isoleucine | 1.8 | g |
| Leucine | 2.96 | g |
| Lysine | 3 | g |
| Methionine | 0.947 | g |
| Phenylalanine | 1.469 | g |
| Proline | 1.72 | g |
| Serine | 1.507 | g |
| Tryptophan | 0.488 | g |
| Tyrosine | 1.333 | g |
| Valine | 1.83 | g |
| Nitrogen, total | 5.5 | g |
Fuente
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), base de datos de nutrientes alemana (CC BY 4.0). Código de alimento V476182. Fuente original.
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