Estados Unidos — USDA FoodData Central
Game meat, opossum, cooked, roasted
Composición nutricional por 100 g · Lamb, Veal, and Game Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (72)
| Nutriente | Valor | Unidad |
|---|---|---|
| Alcohol, ethyl | 0 | G |
| Folic acid | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Vitamin E (alpha-tocopherol) | 0.44 | MG |
| Lutein + zeaxanthin | 0 | UG |
| SFA 4:0 | 0 | G |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 1.6 | UG |
| Fatty acids, total saturated | 1.206 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.044 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.307 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.965 | G |
| SFA 18:0 | 0.176 | G |
| MUFA 18:1 | 3.444 | G |
| PUFA 18:2 | 2.939 | G |
| PUFA 18:3 | 0.066 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Folate, DFE | 10 | UG |
| Folate, food | 10 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Energy | 925 | kJ |
| Folate, total | 10 | UG |
| Vitamin B-6 | 0.47 | MG |
| Cholesterol | 129 | MG |
| Protein | 30.2 | G |
| Ash | 2.3 | G |
| Vitamin B-12 | 8.3 | UG |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 4.64 | MG |
| Magnesium, Mg | 34 | MG |
| Phosphorus, P | 278 | MG |
| Sodium, Na | 58 | MG |
| Copper, Cu | 0.189 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.1 | MG |
| Riboflavin | 0.37 | MG |
| Fatty acids, total monounsaturated | 3.773 | G |
| Fatty acids, total polyunsaturated | 2.983 | G |
| Total lipid (fat) | 10.2 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 221 | KCAL |
| Water | 58.3 | G |
| Niacin | 8.43 | MG |
| Calcium, Ca | 17 | MG |
| Potassium, K | 438 | MG |
| Zinc, Zn | 2.28 | MG |
| Selenium, Se | 18.2 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Choline, total | 116.5 | MG |
| Betaine | 15.3 | MG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 172520. Fuente original.
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