Estados Unidos — USDA FoodData Central
Game meat, deer, tenderloin, separable lean only, cooked, broiled
Composición nutricional por 100 g · Lamb, Veal, and Game Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (94)
| Nutriente | Valor | Unidad |
|---|---|---|
| Total lipid (fat) | 2.35 | G |
| Water | 67.2 | G |
| Calcium, Ca | 5 | MG |
| Potassium, K | 434 | MG |
| Zinc, Zn | 3.99 | MG |
| Selenium, Se | 11 | UG |
| Niacin | 8.78 | MG |
| Pantothenic acid | 0.856 | MG |
| Vitamin B-6 | 0.614 | MG |
| SFA 16:0 | 0.506 | G |
| SFA 18:0 | 0.484 | G |
| SFA 20:0 | 0.005 | G |
| MUFA 18:1 | 0.442 | G |
| PUFA 18:2 | 0.075 | G |
| PUFA 18:3 | 0.028 | G |
| PUFA 20:4 | 0.023 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.002 | G |
| MUFA 22:1 | 0 | G |
| PUFA 18:3 n-6 c,c,c | 0.001 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 15:0 | 0.024 | G |
| Iron, Fe | 4.25 | MG |
| Magnesium, Mg | 33 | MG |
| Phosphorus, P | 299 | MG |
| Sodium, Na | 57 | MG |
| Copper, Cu | 0.254 | MG |
| Manganese, Mn | 0.022 | MG |
| Protein | 29.9 | G |
| Ash | 1.27 | G |
| Thiamin | 0.26 | MG |
| Riboflavin | 0.563 | MG |
| Folate, total | 9 | UG |
| Vitamin B-12 | 3.62 | UG |
| Folate, food | 9 | UG |
| SFA 12:0 | 0.003 | G |
| SFA 14:0 | 0.092 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0.001 | G |
| MUFA 14:1 | 0.018 | G |
| MUFA 16:1 | 0.083 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.027 | G |
| MUFA 17:1 | 0.009 | G |
| Cholesterol | 88 | MG |
| Fatty acids, total monounsaturated | 0.554 | G |
| Fatty acids, total polyunsaturated | 0.127 | G |
| Folic acid | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.62 | MG |
| Carbohydrate, by difference | 0 | G |
| Energy | 149 | KCAL |
| Energy | 623 | kJ |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Hydroxyproline | 0.434 | G |
| Fatty acids, total saturated | 1.142 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
| Isoleucine | 1.287 | G |
| Leucine | 2.28 | G |
| Lysine | 2.434 | G |
| Cystine | 0.28 | G |
| Valine | 1.455 | G |
| Arginine | 1.791 | G |
| Histidine | 0.895 | G |
| Aspartic acid | 2.602 | G |
| Serine | 1.035 | G |
| Threonine | 1.133 | G |
| Methionine | 0.7 | G |
| Phenylalanine | 1.133 | G |
| Tyrosine | 0.937 | G |
| Alanine | 1.749 | G |
| Glutamic acid | 4.253 | G |
| Glycine | 1.637 | G |
| Proline | 1.315 | G |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Fiber, total dietary | 0 | G |
| Alcohol, ethyl | 0 | G |
| Tryptophan | 0.266 | G |
| MUFA 15:1 | 0 | G |
| SFA 8:0 | 0 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| SFA 10:0 | 0 | G |
| Folate, DFE | 9 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 174430. Fuente original.
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