Estados Unidos — USDA FoodData Central
Game meat, deer, ground, cooked, pan-broiled
Composición nutricional por 100 g · Lamb, Veal, and Game Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (102)
| Nutriente | Valor | Unidad |
|---|---|---|
| Manganese, Mn | 0.013 | MG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Thiamin | 0.503 | MG |
| Riboflavin | 0.327 | MG |
| Folate, total | 8 | UG |
| Vitamin B-12 | 2.32 | UG |
| Cholesterol | 98 | MG |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.011 | G |
| SFA 14:0 | 0.32 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0.002 | G |
| MUFA 14:1 | 0.064 | G |
| MUFA 16:1 | 0.291 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.096 | G |
| MUFA 17:1 | 0.031 | G |
| MUFA 15:1 | 0 | G |
| Iron, Fe | 3.35 | MG |
| Magnesium, Mg | 24 | MG |
| Phosphorus, P | 228 | MG |
| Sodium, Na | 78 | MG |
| Copper, Cu | 0.1 | MG |
| Protein | 26.45 | G |
| Ash | 1.07 | G |
| Niacin | 9.257 | MG |
| Pantothenic acid | 0.76 | MG |
| Vitamin B-6 | 0.468 | MG |
| Water | 64.23 | G |
| Calcium, Ca | 14 | MG |
| Potassium, K | 364 | MG |
| Zinc, Zn | 5.2 | MG |
| Selenium, Se | 10.3 | UG |
| Vitamin E (alpha-tocopherol) | 0.68 | MG |
| Total lipid (fat) | 8.22 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 1.769 | G |
| SFA 18:0 | 1.691 | G |
| SFA 20:0 | 0.019 | G |
| MUFA 18:1 | 1.545 | G |
| PUFA 18:2 | 0.262 | G |
| PUFA 18:3 | 0.098 | G |
| PUFA 20:4 | 0.081 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.008 | G |
| MUFA 22:1 | 0 | G |
| SFA 15:0 | 0.086 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 18:3 n-6 c,c,c | 0.004 | G |
| PUFA 20:3 | 0 | G |
| Vitamin A, RAE | 0 | UG |
| Vitamin K (phylloquinone) | 1.4 | UG |
| Hydroxyproline | 0.382 | G |
| Folate, food | 8 | UG |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Fatty acids, total saturated | 3.993 | G |
| Energy | 783 | kJ |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Energy | 187 | KCAL |
| Folate, DFE | 8 | UG |
| Fatty acids, total monounsaturated | 1.939 | G |
| Fatty acids, total polyunsaturated | 0.444 | G |
| Sugars, Total | 0 | G |
| Folic acid | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Tryptophan | 0.234 | G |
| Threonine | 0.998 | G |
| Methionine | 0.616 | G |
| Phenylalanine | 0.998 | G |
| Tyrosine | 0.825 | G |
| Alanine | 1.54 | G |
| Glutamic acid | 3.744 | G |
| Glycine | 1.441 | G |
| Proline | 1.158 | G |
| Alcohol, ethyl | 0 | G |
| Fiber, total dietary | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Carbohydrate, by difference | 0 | G |
| Isoleucine | 1.133 | G |
| Leucine | 2.008 | G |
| Lysine | 2.143 | G |
| Cystine | 0.246 | G |
| Valine | 1.281 | G |
| Arginine | 1.576 | G |
| Histidine | 0.788 | G |
| Aspartic acid | 2.291 | G |
| Serine | 0.911 | G |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Choline, total | 101.9 | MG |
| Betaine | 13.4 | MG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 172603. Fuente original.
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