Estados Unidos — USDA FoodData Central
Game meat, bison, separable lean only, cooked, roasted
Composición nutricional por 100 g · Lamb, Veal, and Game Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (89)
| Nutriente | Valor | Unidad |
|---|---|---|
| Folic acid | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Sugars, Total | 0 | G |
| Vitamin E (alpha-tocopherol) | 0.36 | MG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 1.3 | UG |
| Folate, food | 8 | UG |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Energy | 598 | kJ |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Folate, DFE | 8 | UG |
| Selenium, Se | 35.5 | UG |
| Total lipid (fat) | 2.42 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 143 | KCAL |
| Water | 66.54 | G |
| Calcium, Ca | 8 | MG |
| Potassium, K | 361 | MG |
| Zinc, Zn | 3.68 | MG |
| Isoleucine | 1.198 | G |
| Leucine | 2.21 | G |
| Lysine | 2.219 | G |
| Valine | 1.287 | G |
| Arginine | 1.686 | G |
| Histidine | 0.754 | G |
| Aspartic acid | 2.467 | G |
| Serine | 1.083 | G |
| SFA 16:0 | 0.43 | G |
| SFA 18:0 | 0.45 | G |
| MUFA 18:1 | 0.88 | G |
| PUFA 18:2 | 0.14 | G |
| PUFA 18:3 | 0.04 | G |
| PUFA 20:4 | 0.07 | G |
| Fatty acids, total monounsaturated | 0.95 | G |
| Fatty acids, total polyunsaturated | 0.24 | G |
| Protein | 28.44 | G |
| Ash | 1.58 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 3.42 | MG |
| Magnesium, Mg | 26 | MG |
| Phosphorus, P | 209 | MG |
| Sodium, Na | 57 | MG |
| Copper, Cu | 0.107 | MG |
| Manganese, Mn | 0.008 | MG |
| Vitamin A, IU | 0 | IU |
| Threonine | 1.171 | G |
| Methionine | 0.674 | G |
| Phenylalanine | 1.065 | G |
| Tyrosine | 0.914 | G |
| Alanine | 1.615 | G |
| Glutamic acid | 4.145 | G |
| Glycine | 1.367 | G |
| Proline | 1.136 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Cholesterol | 82 | MG |
| Fatty acids, total saturated | 0.91 | G |
| SFA 14:0 | 0.03 | G |
| MUFA 16:1 | 0.06 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| Choline, total | 114.8 | MG |
| Betaine | 15.1 | MG |
| Thiamin | 0.1 | MG |
| Riboflavin | 0.27 | MG |
| Folate, total | 8 | UG |
| Vitamin B-12 | 2.86 | UG |
| Alcohol, ethyl | 0 | G |
| Vitamin B-6 | 0.4 | MG |
| Niacin | 3.71 | MG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 173852. Fuente original.
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