Francia — ANSES CIQUAL
Fritter, filled with eggs (filo pastry), home-made, cooked
Composición nutricional por 100 g · starters and dishes.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (40)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 1060 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 255 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 1060 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 255 | kcal/100g |
| Water | 56.2 | g/100g |
| Protein | 10.4 | g/100g |
| Protein, crude, N x 6.25 | 10.4 | g/100g |
| Carbohydrate | 12.3 | g/100g |
| Fat | 18.1 | g/100g |
| Sugars | 1.6 | g/100g |
| Starch | 7.5 | g/100g |
| Fibres | 0.5 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 2.1 | g/100g |
| Alcohol | 0 | g/100g |
| Cholesterol | 264 | mg/100g |
| Salt | 1.35 | g/100g |
| Calcium | 70.7 | mg/100g |
| Copper | 0.05 | mg/100g |
| Iron | 1.4 | mg/100g |
| Iodine | 31 | µg/100g |
| Magnesium | 13.8 | mg/100g |
| Manganese | 0.08 | mg/100g |
| Phosphorus | 141 | mg/100g |
| Potassium | 132 | mg/100g |
| Selenium | 9.6 | µg/100g |
| Sodium | 538 | mg/100g |
| Zinc | 0.83 | mg/100g |
| Retinol | 122 | µg/100g |
| Beta-carotene | 100 | µg/100g |
| Vitamin D | 1.24 | µg/100g |
| Vitamin E | 7 | mg/100g |
| Vitamin C | 3.6 | mg/100g |
| Vitamin B1 or Thiamin | 0.06 | mg/100g |
| Vitamin B2 or Riboflavin | 0.38 | mg/100g |
| Vitamin B3 or Niacin | 0.32 | mg/100g |
| Vitamin B5 or Pantothenic acid | 1.09 | mg/100g |
| Vitamin B6 | 0.1 | mg/100g |
| Vitamin B9 or Folate | 92 | µg/100g |
| Vitamin B12 | 0.81 | µg/100g |
| Organic acids | — | g/100g |
Fuente
ANSES CIQUAL — tabla de composición de alimentos francesa (Licence Ouverte / Etalab 2.0). Código de alimento 25557. Fuente original.
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