Alemania — BLS
Frischkäsezubereitung mind. 60 % Fett i. Tr., mit Gemüse/Kräutern
Composición nutricional por 100 g · Milk, dairy products and cheese.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (102)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy (kilojoule) | 968 | kJ |
| Energy (kilocalorie) | 234 | kcal |
| Water | 63.6 | g |
| Protein (Nx6.25) | 5.57 | g |
| Fat | 21.46 | g |
| Carbohydrate, available | 3.89 | g |
| Fibre, dietary, total | 0.58 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.62 | g |
| Ash | 1.48 | g |
| Vitamin A, retinol equivalents (RE) | 205 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 192 | µg |
| Retinol | 180 | µg |
| Beta-carotene | 148 | µg |
| Vitamin D | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.72 | mg |
| Alpha-tocopherol | 0.72 | mg |
| Gamma-tocopherol | 0.018 | mg |
| Vitamin K | 12.3 | µg |
| Vitamin K1 (phylloquinone) | 2.4 | µg |
| Vitamin K2 (menaquinone) | 9.9 | µg |
| Vitamin B1 (thiamine) | 0 | mg |
| Vitamin B2 (riboflavin) | 0.22 | mg |
| Niacin equivalents | 1.433 | mg |
| Pantothenic acid | 0.32 | mg |
| Biotin | 1.8 | µg |
| Folate equivalent | 3.4 | µg |
| Folate | 3.4 | µg |
| Salt (sodium chloride) | 0.875 | g |
| Sodium | 350 | mg |
| Chloride | 570 | mg |
| Potassium | 90 | mg |
| Calcium | 90 | mg |
| Magnesium | 7 | mg |
| Phosphorus | 150 | mg |
| Sulphur | 53 | mg |
| Iron | 0.08 | mg |
| Zinc | 0.39 | mg |
| Iodide | 8 | µg |
| Copper | 13 | µg |
| Manganese | 6 | µg |
| Fluoride | 13 | µg |
| Acetic acid | 0.038 | g |
| Citric acid | 0.144 | g |
| Lactic acid | 0.426 | g |
| Malic acid | 0.012 | g |
| Polyols, total | 0 | g |
| Monosaccharides, total | 0 | g |
| Disaccharides, total | 3.69 | g |
| Lactose | 3.69 | g |
| Sugars (mono- and disaccharides), total | 3.69 | g |
| Starch (starch, glycogen, dextrins) | 0.2 | g |
| Fibre, high molecular weight | 0.58 | g |
| Fibre, water-insoluble | 0.58 | g |
| Fatty acids, saturated, total | 14.164 | g |
| Fatty acid C4:0 (butyric acid) | 0.5372 | g |
| Fatty acid C6:0 (caproic acid) | 0.4065 | g |
| Fatty acid C8:0 (caprylic acid) | 0.6565 | g |
| Fatty acid C10:0 (capric acid) | 0.6595 | g |
| Fatty acid C12:0 (lauric acid) | 0.7657 | g |
| Fatty acid C14:0 (myristic acid) | 2.461 | g |
| Fatty acid C16:0 (palmitic acid) | 6.609 | g |
| Fatty acid C17:0 (margaric acid) | 0.0901 | g |
| Fatty acid C18:0 (stearic acid) | 1.979 | g |
| Fatty acid C20:0 (arachidic acid) | 0 | g |
| Fatty acid C22:0 (behenic acid) | 0 | g |
| Fatty acids, monounsaturated, total | 5.362 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.3005 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 5.061 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0 | g |
| Fatty acids, polyunsaturated, total | 0.529 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.108 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.108 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.4208 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.4208 | g |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | 0 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0 | g |
| Fatty acids, others | 0.3329 | g |
| Cholesterol | 85 | mg |
| Amino acids, essential, total | 2.548 | g |
| Alanine | 0.202 | g |
| Arginine | 0.214 | g |
| Aspartic acid, including asparagine | 0.44 | g |
| Cysteine | 0.046 | g |
| Glutamic acid, including glutamine | 1.16 | g |
| Glycine | 0.111 | g |
| Histidine | 0.152 | g |
| Isoleucine | 0.28 | g |
| Leucine | 0.578 | g |
| Lysine | 0.458 | g |
| Methionine | 0.138 | g |
| Phenylalanine | 0.278 | g |
| Proline | 0.522 | g |
| Serine | 0.306 | g |
| Threonine | 0.228 | g |
| Tryptophan | 0.086 | g |
| Tyrosine | 0.271 | g |
| Valine | 0.35 | g |
| Nitrogen, total | 0.89 | g |
Fuente
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), base de datos de nutrientes alemana (CC BY 4.0). Código de alimento M827800. Fuente original.
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