Alemania — BLS
Frischkäse aus Ziegenmilch, Natur, mind. 45 % Fett i. Tr.
Composición nutricional por 100 g · Milk, dairy products and cheese.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (103)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy (kilojoule) | 957 | kJ |
| Energy (kilocalorie) | 230 | kcal |
| Water | 61.8 | g |
| Protein (Nx6.25) | 17.94 | g |
| Fat | 16.42 | g |
| Carbohydrate, available | 2.02 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.755 | g |
| Ash | 1.79 | g |
| Vitamin A, retinol equivalents (RE) | 140 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 140 | µg |
| Retinol | 140 | µg |
| Vitamin D | 0.23 | µg |
| Vitamin E (alpha-tocopherol) | 0.27 | mg |
| Alpha-tocopherol | 0.27 | mg |
| Gamma-tocopherol | 0.02 | mg |
| Vitamin K | 1.8 | µg |
| Vitamin K1 (phylloquinone) | 1.8 | µg |
| Vitamin B1 (thiamine) | 0.05 | mg |
| Vitamin B2 (riboflavin) | 0.23 | mg |
| Niacin equivalents | 2.66 | mg |
| Niacin | 0.16 | mg |
| Pantothenic acid | 0.16 | mg |
| Vitamin B6 | 53 | µg |
| Biotin | 1.8 | µg |
| Folate equivalent | 7 | µg |
| Folate | 7 | µg |
| Vitamin B12 (cobalamin) | 0.68 | µg |
| Salt (sodium chloride) | 1.0488 | g |
| Sodium | 419.5 | mg |
| Potassium | 104 | mg |
| Calcium | 148 | mg |
| Magnesium | 12.6 | mg |
| Phosphorus | 150.5 | mg |
| Iron | 0.095 | mg |
| Zinc | 0.64 | mg |
| Iodide | 18 | µg |
| Copper | 40.5 | µg |
| Manganese | 11.5 | µg |
| Chromium | 1.2 | µg |
| Molybdenum | 2.3 | µg |
| Acetic acid | 0.011 | g |
| Citric acid | 0.13 | g |
| Lactic acid | 0.614 | g |
| Polyols, total | 0 | g |
| Monosaccharides, total | 0 | g |
| Disaccharides, total | 1.74 | g |
| Lactose | 1.74 | g |
| Sugars (mono- and disaccharides), total | 1.74 | g |
| Starch (starch, glycogen, dextrins) | 0.28 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 10.609 | g |
| Fatty acid C4:0 (butyric acid) | 0.3167 | g |
| Fatty acid C6:0 (caproic acid) | 0.3564 | g |
| Fatty acid C8:0 (caprylic acid) | 0.4469 | g |
| Fatty acid C10:0 (capric acid) | 1.521 | g |
| Fatty acid C12:0 (lauric acid) | 0.7472 | g |
| Fatty acid C14:0 (myristic acid) | 1.558 | g |
| Fatty acid C16:0 (palmitic acid) | 4.169 | g |
| Fatty acid C17:0 (margaric acid) | 0 | g |
| Fatty acid C18:0 (stearic acid) | 1.494 | g |
| Fatty acid C20:0 (arachidic acid) | 0 | g |
| Fatty acid C22:0 (behenic acid) | 0 | g |
| Fatty acids, monounsaturated, total | 4.235 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.163 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 4.072 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0 | g |
| Fatty acids, polyunsaturated, total | 0.4454 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.0788 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.0788 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.3666 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.3666 | g |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | 0 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0 | g |
| Fatty acids, others | 0.3096 | g |
| Cholesterol | 57.3 | mg |
| Amino acids, essential, total | 5.726 | g |
| Alanine | 0.394 | g |
| Arginine | 0.386 | g |
| Aspartic acid, including asparagine | 0.884 | g |
| Cysteine | 0.102 | g |
| Glutamic acid, including glutamine | 2.235 | g |
| Glycine | 0.218 | g |
| Histidine | 0.34 | g |
| Isoleucine | 0.576 | g |
| Leucine | 1.285 | g |
| Lysine | 1.015 | g |
| Methionine | 0.306 | g |
| Phenylalanine | 0.62 | g |
| Proline | 1.285 | g |
| Serine | 0.664 | g |
| Threonine | 0.589 | g |
| Tryptophan | 0.15 | g |
| Tyrosine | 0.552 | g |
| Valine | 0.845 | g |
| Nitrogen, total | 2.87 | g |
Fuente
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), base de datos de nutrientes alemana (CC BY 4.0). Código de alimento M7A1600. Fuente original.
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