Francia — ANSES CIQUAL
Fresh cream cheese, plain, creamy, around 8% fat
Composición nutricional por 100 g · milk and milk products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (63)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 485 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 116 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 487 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 117 | kcal/100g |
| Water | 79.5 | g/100g |
| Protein | 6.19 | g/100g |
| Protein, crude, N x 6.25 | 6.07 | g/100g |
| Carbohydrate | 5.25 | g/100g |
| Fat | 7.65 | g/100g |
| Sugars | 3.33 | g/100g |
| fructose | 0.0017 | g/100g |
| galactose | 0.0059 | g/100g |
| glucose | 0.0017 | g/100g |
| lactose | 3.32 | g/100g |
| maltose | 0.0017 | g/100g |
| sucrose | 0.0017 | g/100g |
| Starch | 0.2 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 0.67 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0.7 | g/100g |
| FA saturated | 4.99 | g/100g |
| FA mono | 2.02 | g/100g |
| FA poly | 0.24 | g/100g |
| FA 4:0 | 0.27 | g/100g |
| FA 6:0 | 0.15 | g/100g |
| FA 8:0 | 0.1 | g/100g |
| FA 10:0 | 0.23 | g/100g |
| FA 12:0 | 0.27 | g/100g |
| FA 14:0 | 0.87 | g/100g |
| FA 16:0 | 2.28 | g/100g |
| FA 18:0 | 0.81 | g/100g |
| FA 18:1 n-9 cis | 2.02 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.16 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.048 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0 | g/100g |
| Cholesterol | 25.3 | mg/100g |
| Salt | 0.1 | g/100g |
| Calcium | 104 | mg/100g |
| Chloride | 61 | mg/100g |
| Copper | 0.031 | mg/100g |
| Iron | 1 | mg/100g |
| Iodine | 56 | µg/100g |
| Magnesium | 9.6 | mg/100g |
| Manganese | 0.0039 | mg/100g |
| Phosphorus | 94 | mg/100g |
| Potassium | 140 | mg/100g |
| Selenium | 3.35 | µg/100g |
| Sodium | 40.8 | mg/100g |
| Zinc | 0.41 | mg/100g |
| Retinol | 90 | µg/100g |
| Beta-carotene | 41 | µg/100g |
| Vitamin D | 0.2 | µg/100g |
| Vitamin E | 0.1 | mg/100g |
| Vitamin B1 or Thiamin | 0.038 | mg/100g |
| Vitamin B2 or Riboflavin | 0.18 | mg/100g |
| Vitamin B3 or Niacin | 0.1 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.39 | mg/100g |
| Vitamin B6 | 0.05 | mg/100g |
| Vitamin B9 or Folate | 10.8 | µg/100g |
| Vitamin B12 | 0.29 | µg/100g |
| Fibres | — | g/100g |
| Vitamin C | — | mg/100g |
Fuente
ANSES CIQUAL — tabla de composición de alimentos francesa (Licence Ouverte / Etalab 2.0). Código de alimento 19649. Fuente original.
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