Francia — ANSES CIQUAL
French bean, frozen, raw
Composición nutricional por 100 g · fruits, vegetables, legumes and nuts.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (63)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 142 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 34 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 142 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 34 | kcal/100g |
| Water | 89.4 | g/100g |
| Protein | 1.97 | g/100g |
| Protein, crude, N x 6.25 | 1.97 | g/100g |
| Carbohydrate | 4.35 | g/100g |
| Fat | 0.17 | g/100g |
| Sugars | 1.96 | g/100g |
| fructose | 0.69 | g/100g |
| galactose | 0 | g/100g |
| glucose | 0.47 | g/100g |
| lactose | 0 | g/100g |
| maltose | 0.51 | g/100g |
| sucrose | 0.3 | g/100g |
| Starch | 1.53 | g/100g |
| Fibres | 3.68 | g/100g |
| Polyols | 0.1 | g/100g |
| Ash | 0.63 | g/100g |
| Alcohol | 0 | g/100g |
| FA saturated | 0.049 | g/100g |
| FA mono | 0.0053 | g/100g |
| FA poly | 0.078 | g/100g |
| FA 4:0 | 0 | g/100g |
| FA 6:0 | 0 | g/100g |
| FA 8:0 | 0 | g/100g |
| FA 10:0 | 0 | g/100g |
| FA 12:0 | 0 | g/100g |
| FA 14:0 | 0 | g/100g |
| FA 16:0 | 0.042 | g/100g |
| FA 18:0 | 0.0069 | g/100g |
| FA 18:1 n-9 cis | 0.0053 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.036 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.042 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0 | g/100g |
| Cholesterol | 0 | mg/100g |
| Salt | 0.013 | g/100g |
| Calcium | 51.5 | mg/100g |
| Copper | 0.063 | mg/100g |
| Iron | 0.85 | mg/100g |
| Iodine | 0.8 | µg/100g |
| Magnesium | 22 | mg/100g |
| Manganese | 0.29 | mg/100g |
| Phosphorus | 40.8 | mg/100g |
| Potassium | 186 | mg/100g |
| Selenium | 0.3 | µg/100g |
| Sodium | 3.86 | mg/100g |
| Zinc | 0.31 | mg/100g |
| Retinol | 0 | µg/100g |
| Beta-carotene | 292 | µg/100g |
| Vitamin D | 0 | µg/100g |
| Vitamin E | 0.24 | mg/100g |
| Vitamin K1 | 38.4 | µg/100g |
| Vitamin C | 18 | mg/100g |
| Vitamin B1 or Thiamin | 0.099 | mg/100g |
| Vitamin B2 or Riboflavin | 0.092 | mg/100g |
| Vitamin B3 or Niacin | 0.5 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.077 | mg/100g |
| Vitamin B6 | 0.068 | mg/100g |
| Vitamin B9 or Folate | 39.5 | µg/100g |
| Vitamin B12 | 0 | µg/100g |
| Organic acids | — | g/100g |
Fuente
ANSES CIQUAL — tabla de composición de alimentos francesa (Licence Ouverte / Etalab 2.0). Código de alimento 20070. Fuente original.
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