Estados Unidos — USDA FoodData Central
Frankfurter, beef, pork, and turkey, fat free
Composición nutricional por 100 g · Sausages and Luncheon Meats.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (70)
| Nutriente | Valor | Unidad |
|---|---|---|
| Iron, Fe | 1.78 | MG |
| Magnesium, Mg | 14 | MG |
| Phosphorus, P | 132 | MG |
| Energy | 456 | kJ |
| Copper, Cu | 0.117 | MG |
| Vitamin A, RAE | 0 | UG |
| Thiamin | 0.162 | MG |
| Riboflavin | 0.154 | MG |
| Folate, total | 6 | UG |
| Vitamin B-12 | 1.06 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Folate, food | 6 | UG |
| Carbohydrate, by difference | 11.21 | G |
| Energy | 109 | KCAL |
| Calcium, Ca | 54 | MG |
| Potassium, K | 220 | MG |
| Zinc, Zn | 2.92 | MG |
| Vitamin D (D2 + D3), International Units | 2 | IU |
| Niacin | 3.466 | MG |
| Vitamin B-6 | 0.181 | MG |
| Folate, DFE | 6 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Folic acid | 0 | UG |
| Vitamin K (phylloquinone) | 1.8 | UG |
| Retinol | 0 | UG |
| Vitamin C, total ascorbic acid | 24 | MG |
| Cholesterol | 41 | MG |
| Fatty acids, total saturated | 0.5 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Protein | 12.5 | G |
| Ash | 3.2 | G |
| Alcohol, ethyl | 0 | G |
| Vitamin A, IU | 0 | IU |
| Fiber, total dietary | 0 | G |
| Total lipid (fat) | 1.59 | G |
| Water | 71.5 | G |
| Selenium, Se | 18.7 | UG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0 | G |
| SFA 18:0 | 0 | G |
| MUFA 18:1 | 0 | G |
| PUFA 18:2 | 0 | G |
| PUFA 18:3 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 0.74 | G |
| Fatty acids, total polyunsaturated | 0.35 | G |
| Sugars, Total | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0 | MG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Sodium, Na | 880 | MG |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Betaine | 6.6 | MG |
| Choline, total | 74.9 | MG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 172949. Fuente original.
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