Francia — ANSES CIQUAL
Fougasse, filled
Composición nutricional por 100 g · starters and dishes.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (44)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 1280 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 306 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 1280 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 306 | kcal/100g |
| Water | 34.4 | g/100g |
| Protein | 9.53 | g/100g |
| Protein, crude, N x 6.25 | 9.53 | g/100g |
| Carbohydrate | 38.8 | g/100g |
| Fat | 11.8 | g/100g |
| Sugars | 1.47 | g/100g |
| Starch | 37.3 | g/100g |
| Fibres | 3.2 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 2.25 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 2.74 | g/100g |
| FA mono | 7.23 | g/100g |
| FA poly | 1.2 | g/100g |
| Cholesterol | 8.9 | mg/100g |
| Salt | 1.78 | g/100g |
| Calcium | 76.6 | mg/100g |
| Copper | 0.11 | mg/100g |
| Iron | 1.24 | mg/100g |
| Iodine | 18 | µg/100g |
| Magnesium | 23.7 | mg/100g |
| Manganese | 0.39 | mg/100g |
| Phosphorus | 88.9 | mg/100g |
| Potassium | 177 | mg/100g |
| Selenium | 4.51 | µg/100g |
| Sodium | 711 | mg/100g |
| Zinc | 0.95 | mg/100g |
| Retinol | 0 | µg/100g |
| Beta-carotene | 21 | µg/100g |
| Vitamin D | 0 | µg/100g |
| Vitamin E | 1.22 | mg/100g |
| Vitamin C | 0.1 | mg/100g |
| Vitamin B1 or Thiamin | 0.12 | mg/100g |
| Vitamin B2 or Riboflavin | 0.061 | mg/100g |
| Vitamin B3 or Niacin | 1.38 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.31 | mg/100g |
| Vitamin B6 | 0.1 | mg/100g |
| Vitamin B9 or Folate | 16.8 | µg/100g |
| Vitamin B12 | 0.074 | µg/100g |
Fuente
ANSES CIQUAL — tabla de composición de alimentos francesa (Licence Ouverte / Etalab 2.0). Código de alimento 7812. Fuente original.
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