Finlandia — Fineli
FLOUR, WHEAT FLOUR, SEMI-COARSE, BAKERY INDUSTRY, FRESH
Composición nutricional por 100 g · Wheat.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (71)
| Nutriente | Valor | Unidad |
|---|---|---|
| energy,calculated | 1466.9 | kilojoule |
| fat, total | 1.4 | gram |
| carbohydrate, available | 70 | gram |
| carbohydrate, difference | 72.6 | gram |
| protein, total | 11.5 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.5 | gram |
| water (moisture) | 14 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.4 | gram |
| fructose | 0.2 | gram |
| galactose | 0 | gram |
| glucose | 0.1 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0.1 | gram |
| starch, total | 69.6 | gram |
| fibre, total | 3.7 | gram |
| fibre, total dietary | 3.5 | gram |
| fibre, water-insoluble | 2.6 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.9 | gram |
| folate, total | 17 | microgram |
| niacin equivalents, total | 3.071 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.9 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.1 | milligram |
| riboflavine | 0.05 | milligram |
| thiamin (vitamin B1) | 0.08 | milligram |
| vitamin A retinol activity equivalents | 0.36 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 197.1 | microgram |
| beta-carotene, total | 4.3 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.39 | milligram |
| vitamin K, total | 1 | microgram |
| calcium | 13 | milligram |
| chromium | 1 | microgram |
| copper | 0.17 | milligram |
| fluoride (fluorine) | 0.04 | milligram |
| iron, total | 1.2 | milligram |
| iodide (iodine) | 10 | microgram |
| potassium | 150 | milligram |
| magnesium | 21 | milligram |
| manganese | 0.59 | milligram |
| molybdenum | 0.01 | milligram |
| sodium | 1 | milligram |
| salt | 2.55 | milligram |
| nitrogen, total | 1.84 | gram |
| phosphorus | 95 | milligram |
| selenium, total | 7.74 | microgram |
| zinc | 0.8 | milligram |
| fatty acids, total | 0.938 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.981 | gram |
| fatty acids, total polyunsaturated | 0.61 | gram |
| fatty acids, total monounsaturated cis | 0.1448 | gram |
| fatty acids, total saturated | 0.1833 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0347 | gram |
| fatty acids, total n-6 polyunsaturated | 0.5751 | gram |
| fatty acid isomers 18:0 | 0.0094 | gram |
| fatty acid isomers 16:0 | 167.16 | milligram |
| fatty acid isomers 18:1 | 137.807 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 575.10968 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 34.696739 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 49.3 | milligram |
| tryptophan | 130 | milligram |
Fuente
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Código de alimento 142. Fuente original.
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