Japón — MEXT STDT
Fish, yellowtail*, young, cultured, with integument, raw ［*Syn. five-ray yellowtail］
Composición nutricional por 100 g · Fish and shellfish.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (50)
| Nutriente | Valor | Unidad |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 251 | kcal/100 g |
| Energy (kJ) | 1049 | kJ/100 g |
| Water | 61.5 | g/100 g |
| Protein, calculated from reference nitrogen | 20.7 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 17.4 | g/100 g |
| Lipid | 17.2 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 13.4 | g/100 g |
| Fatty acid, saturated | 3.96 | g/100 g |
| Fatty acid, mono-unsaturated | 5.83 | g/100 g |
| Fatty acid, poly-unsaturated | 3.05 | g/100 g |
| Cholesterol | 77 | mg/100 g |
| Carbohydrate, total, calculated by difference | 0.3 | g/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 1.1 | g/100 g |
| Sodium | 38 | mg/100 g |
| Potassium | 340 | mg/100 g |
| Calcium | 19 | mg/100 g |
| Magnesium | 29 | mg/100 g |
| Phosphorus | 210 | mg/100 g |
| Iron | 1 | mg/100 g |
| Zinc | 0.8 | mg/100 g |
| Copper | 0.09 | mg/100 g |
| Manganese | 0.01 | mg/100 g |
| Iodine | 14 | µg/100 g |
| Selenium | 32 | µg/100 g |
| Molybdenum | 0 | µg/100 g |
| Retinol | 32 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 0 | µg/100 g |
| beta- Cryptoxanthin | 0 | µg/100 g |
| beta- Carotene equivalents | 0 | µg/100 g |
| Retinol activity equivalents | 32 | µg/100 g |
| Vitamin D | 4 | µg/100 g |
| alpha-Tocopherol | 4.6 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0.1 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Thiamin | 0.16 | mg/100 g |
| Riboflavin | 0.21 | mg/100 g |
| Niacin | 9 | mg/100 g |
| Vitamin B-6 | 0.45 | mg/100 g |
| Vitamin B-12 | 4.6 | µg/100 g |
| Folate | 9 | µg/100 g |
| Pantothenic acid | 0.99 | mg/100 g |
| Biotin | 6.4 | µg/100 g |
| Ascorbic acid | 2 | mg/100 g |
| Salt equivalents | 0.1 | g/100 g |
| Chromium | — | µg/100 g |
Fuente
Fuente: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Código de alimento 10243. Fuente original.
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