Japón — MEXT STDT
Fish, yellowtail*, mature, raw ［*Syn. five-ray yellowtail］
Composición nutricional por 100 g · Fish and shellfish.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (48)
| Nutriente | Valor | Unidad |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 257 | kcal/100 g |
| Energy (kJ) | 1075 | kJ/100 g |
| Water | 59.6 | g/100 g |
| Protein, calculated from reference nitrogen | 21.4 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 18.2 | g/100 g |
| Lipid | 17.6 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 13.1 | g/100 g |
| Fatty acid, saturated | 4.42 | g/100 g |
| Fatty acid, mono-unsaturated | 4.35 | g/100 g |
| Fatty acid, poly-unsaturated | 3.72 | g/100 g |
| Cholesterol | 72 | mg/100 g |
| Carbohydrate, total, calculated by difference | 0.3 | g/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 1.1 | g/100 g |
| Sodium | 32 | mg/100 g |
| Potassium | 380 | mg/100 g |
| Calcium | 5 | mg/100 g |
| Magnesium | 26 | mg/100 g |
| Phosphorus | 130 | mg/100 g |
| Iron | 1.3 | mg/100 g |
| Zinc | 0.7 | mg/100 g |
| Copper | 0.08 | mg/100 g |
| Manganese | 0.01 | mg/100 g |
| Iodine | 24 | µg/100 g |
| Selenium | 57 | µg/100 g |
| Molybdenum | 0 | µg/100 g |
| Retinol | 50 | µg/100 g |
| beta- Carotene equivalents | 0 | µg/100 g |
| Retinol activity equivalents | 50 | µg/100 g |
| Vitamin D | 8 | µg/100 g |
| alpha-Tocopherol | 2 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 0 | µg/100 g |
| Thiamin | 0.23 | mg/100 g |
| Riboflavin | 0.36 | mg/100 g |
| Niacin | 9.5 | mg/100 g |
| Vitamin B-6 | 0.42 | mg/100 g |
| Vitamin B-12 | 3.8 | µg/100 g |
| Folate | 7 | µg/100 g |
| Pantothenic acid | 1.01 | mg/100 g |
| Biotin | 7.7 | µg/100 g |
| Ascorbic acid | 2 | mg/100 g |
| Salt equivalents | 0.1 | g/100 g |
| Chromium | — | µg/100 g |
Fuente
Fuente: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Código de alimento 10241. Fuente original.
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