Estados Unidos — USDA FoodData Central
Fish, wolffish, Atlantic, cooked, dry heat
Composición nutricional por 100 g · Finfish and Shellfish Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (68)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy | 515 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 6 | UG |
| Retinol | 130 | UG |
| Vitamin A, RAE | 130 | UG |
| Niacin | 2.598 | MG |
| Pantothenic acid | 0.658 | MG |
| Vitamin B-6 | 0.462 | MG |
| Isoleucine | 1.034 | G |
| Leucine | 1.824 | G |
| Lysine | 2.061 | G |
| Cystine | 0.241 | G |
| Valine | 1.156 | G |
| Arginine | 1.343 | G |
| Histidine | 0.661 | G |
| Aspartic acid | 2.297 | G |
| Serine | 0.915 | G |
| SFA 16:0 | 0.324 | G |
| SFA 18:0 | 0.059 | G |
| MUFA 18:1 | 0.661 | G |
| PUFA 18:2 | 0.026 | G |
| PUFA 18:3 | 0.012 | G |
| PUFA 20:4 | 0.114 | G |
| PUFA 18:4 | 0.078 | G |
| MUFA 20:1 | 0.146 | G |
| MUFA 22:1 | 0.023 | G |
| Fatty acids, total monounsaturated | 1.072 | G |
| Fatty acids, total polyunsaturated | 1.083 | G |
| Total lipid (fat) | 3.06 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 123 | KCAL |
| Water | 74.23 | G |
| Calcium, Ca | 8 | MG |
| Potassium, K | 385 | MG |
| Zinc, Zn | 1 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.208 | MG |
| Riboflavin | 0.097 | MG |
| Folate, total | 6 | UG |
| Vitamin B-12 | 2.35 | UG |
| Folate, food | 6 | UG |
| Tryptophan | 0.251 | G |
| Threonine | 0.984 | G |
| Methionine | 0.664 | G |
| Phenylalanine | 0.876 | G |
| Tyrosine | 0.757 | G |
| Alanine | 1.357 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.12 | MG |
| Magnesium, Mg | 38 | MG |
| Phosphorus, P | 256 | MG |
| Sodium, Na | 109 | MG |
| Copper, Cu | 0.037 | MG |
| Manganese, Mn | 0.019 | MG |
| Vitamin A, IU | 433 | IU |
| Protein | 22.44 | G |
| Ash | 1.49 | G |
| Glutamic acid | 3.349 | G |
| Glycine | 1.077 | G |
| Proline | 0.793 | G |
| Cholesterol | 59 | MG |
| Fatty acids, total saturated | 0.468 | G |
| SFA 14:0 | 0.085 | G |
| PUFA 22:6 n-3 (DHA) | 0.405 | G |
| MUFA 16:1 | 0.242 | G |
| PUFA 20:5 n-3 (EPA) | 0.393 | G |
| PUFA 22:5 n-3 (DPA) | 0.055 | G |
| Selenium, Se | 46.8 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 174247. Fuente original.
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