Japón — MEXT STDT
Fish, white-spotted char*, cultured, raw ［*Syn. char, Japanese char］
Composición nutricional por 100 g · Fish and shellfish.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (46)
| Nutriente | Valor | Unidad |
|---|---|---|
| Refuse | 50 | % |
| Energy (kcal) | 114 | kcal/100 g |
| Energy (kJ) | 477 | kJ/100 g |
| Water | 76.1 | g/100 g |
| Protein, calculated from reference nitrogen | 19 | g/100 g |
| Lipid | 3.6 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 2.8 | g/100 g |
| Fatty acid, saturated | 0.69 | g/100 g |
| Fatty acid, mono-unsaturated | 1.04 | g/100 g |
| Fatty acid, poly-unsaturated | 0.91 | g/100 g |
| Cholesterol | 80 | mg/100 g |
| Carbohydrate, total, calculated by difference | 0.1 | g/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 1.2 | g/100 g |
| Sodium | 49 | mg/100 g |
| Potassium | 380 | mg/100 g |
| Calcium | 39 | mg/100 g |
| Magnesium | 29 | mg/100 g |
| Phosphorus | 260 | mg/100 g |
| Iron | 0.3 | mg/100 g |
| Zinc | 0.8 | mg/100 g |
| Copper | 0.04 | mg/100 g |
| Manganese | 0.02 | mg/100 g |
| Retinol | 5 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 2 | µg/100 g |
| beta- Cryptoxanthin | 0 | µg/100 g |
| beta- Carotene equivalents | 2 | µg/100 g |
| Retinol activity equivalents | 5 | µg/100 g |
| Vitamin D | 5 | µg/100 g |
| alpha-Tocopherol | 1.6 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 0 | µg/100 g |
| Thiamin | 0.09 | mg/100 g |
| Riboflavin | 0.12 | mg/100 g |
| Niacin | 3.4 | mg/100 g |
| Vitamin B-6 | 0.21 | mg/100 g |
| Vitamin B-12 | 4.2 | µg/100 g |
| Folate | 5 | µg/100 g |
| Pantothenic acid | 0.68 | mg/100 g |
| Ascorbic acid | 1 | mg/100 g |
| Salt equivalents | 0.1 | g/100 g |
Fuente
Fuente: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Código de alimento 10065. Fuente original.
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