Estados Unidos — USDA FoodData Central
Fish, tuna salad
Composición nutricional por 100 g · Finfish and Shellfish Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (64)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy | 782 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 8 | UG |
| Retinol | 22 | UG |
| Vitamin A, RAE | 24 | UG |
| Protein | 16.04 | G |
| Ash | 2.14 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1 | MG |
| Magnesium, Mg | 19 | MG |
| Phosphorus, P | 178 | MG |
| Sodium, Na | 402 | MG |
| Copper, Cu | 0.145 | MG |
| Manganese, Mn | 0.04 | MG |
| Vitamin A, IU | 97 | IU |
| Vitamin C, total ascorbic acid | 2.2 | MG |
| Thiamin | 0.031 | MG |
| Riboflavin | 0.07 | MG |
| Vitamin B-12 | 1.2 | UG |
| Tryptophan | 0.18 | G |
| Threonine | 0.701 | G |
| Methionine | 0.47 | G |
| Phenylalanine | 0.626 | G |
| Tyrosine | 0.539 | G |
| Alanine | 0.962 | G |
| Glutamic acid | 2.402 | G |
| Glycine | 0.767 | G |
| Proline | 0.565 | G |
| Cholesterol | 13 | MG |
| Fatty acids, total saturated | 1.544 | G |
| SFA 14:0 | 0.014 | G |
| PUFA 22:6 n-3 (DHA) | 0.055 | G |
| MUFA 16:1 | 0.045 | G |
| PUFA 20:5 n-3 (EPA) | 0.014 | G |
| Total lipid (fat) | 9.26 | G |
| Carbohydrate, by difference | 9.41 | G |
| Energy | 187 | KCAL |
| Water | 63.16 | G |
| Calcium, Ca | 17 | MG |
| Potassium, K | 178 | MG |
| Zinc, Zn | 0.56 | MG |
| Niacin | 6.7 | MG |
| Pantothenic acid | 0.26 | MG |
| Vitamin B-6 | 0.081 | MG |
| Isoleucine | 0.739 | G |
| Leucine | 1.293 | G |
| Lysine | 1.457 | G |
| Cystine | 0.172 | G |
| Valine | 0.824 | G |
| Arginine | 0.967 | G |
| Histidine | 0.467 | G |
| Aspartic acid | 1.632 | G |
| Serine | 0.657 | G |
| SFA 16:0 | 1.28 | G |
| SFA 18:0 | 0.249 | G |
| MUFA 18:1 | 2.828 | G |
| PUFA 18:2 | 3.722 | G |
| PUFA 18:3 | 0.332 | G |
| MUFA 20:1 | 0.014 | G |
| Fatty acids, total monounsaturated | 2.887 | G |
| Fatty acids, total polyunsaturated | 4.122 | G |
| Folate, food | 8 | UG |
| Folate, total | 8 | UG |
| Selenium, Se | 41.2 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 175160. Fuente original.
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