Estados Unidos — USDA FoodData Central
Fish, tuna, fresh, bluefin, raw
Composición nutricional por 100 g · Finfish and Shellfish Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (90)
| Nutriente | Valor | Unidad |
|---|---|---|
| Folic acid | 0 | UG |
| Fatty acids, total monounsaturated | 1.6 | G |
| Fatty acids, total polyunsaturated | 1.433 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Vitamin E (alpha-tocopherol) | 1 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| PUFA 18:3 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| Vitamin A, IU | 2183 | IU |
| Retinol | 655 | UG |
| Vitamin A, RAE | 655 | UG |
| Folate, food | 2 | UG |
| Vitamin D3 (cholecalciferol) | 5.7 | UG |
| Vitamin D (D2 + D3) | 5.7 | UG |
| Energy | 602 | kJ |
| Vitamin D (D2 + D3), International Units | 227 | IU |
| Choline, total | 65 | MG |
| Folate, DFE | 2 | UG |
| Alcohol, ethyl | 0 | G |
| Total lipid (fat) | 4.9 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 144 | KCAL |
| Water | 68.09 | G |
| Calcium, Ca | 8 | MG |
| Potassium, K | 252 | MG |
| Zinc, Zn | 0.6 | MG |
| Niacin | 8.654 | MG |
| Pantothenic acid | 1.054 | MG |
| Vitamin B-6 | 0.455 | MG |
| Isoleucine | 1.075 | G |
| Leucine | 1.896 | G |
| Lysine | 2.142 | G |
| Cystine | 0.25 | G |
| Valine | 1.202 | G |
| Arginine | 1.396 | G |
| Histidine | 0.687 | G |
| Aspartic acid | 2.388 | G |
| Serine | 0.952 | G |
| PUFA 20:4 | 0.043 | G |
| PUFA 18:4 | 0.039 | G |
| MUFA 20:1 | 0.277 | G |
| MUFA 22:1 | 0.237 | G |
| SFA 16:0 | 0.81 | G |
| SFA 18:0 | 0.307 | G |
| MUFA 18:1 | 0.924 | G |
| PUFA 18:2 | 0.053 | G |
| Protein | 23.33 | G |
| Ash | 1.18 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.02 | MG |
| Magnesium, Mg | 50 | MG |
| Phosphorus, P | 254 | MG |
| Sodium, Na | 39 | MG |
| Copper, Cu | 0.086 | MG |
| Manganese, Mn | 0.015 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.241 | MG |
| Riboflavin | 0.251 | MG |
| Folate, total | 2 | UG |
| Vitamin B-12 | 9.43 | UG |
| Tryptophan | 0.261 | G |
| Threonine | 1.023 | G |
| Methionine | 0.69 | G |
| Phenylalanine | 0.911 | G |
| Tyrosine | 0.787 | G |
| Alanine | 1.411 | G |
| Glutamic acid | 3.482 | G |
| Glycine | 1.12 | G |
| Proline | 0.825 | G |
| Cholesterol | 38 | MG |
| Fatty acids, total saturated | 1.257 | G |
| SFA 14:0 | 0.139 | G |
| PUFA 22:6 n-3 (DHA) | 0.89 | G |
| MUFA 16:1 | 0.162 | G |
| PUFA 20:5 n-3 (EPA) | 0.283 | G |
| PUFA 22:5 n-3 (DPA) | 0.125 | G |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Selenium, Se | 36.5 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 173706. Fuente original.
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