Estados Unidos — USDA FoodData Central
Fish, tuna, fresh, bluefin, cooked, dry heat
Composición nutricional por 100 g · Finfish and Shellfish Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (67)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy | 770 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 2 | UG |
| Retinol | 757 | UG |
| Vitamin A, RAE | 757 | UG |
| Protein | 29.91 | G |
| Ash | 1.51 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.31 | MG |
| Magnesium, Mg | 64 | MG |
| Phosphorus, P | 326 | MG |
| Sodium, Na | 50 | MG |
| Copper, Cu | 0.11 | MG |
| Manganese, Mn | 0.02 | MG |
| Vitamin A, IU | 2520 | IU |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.278 | MG |
| Riboflavin | 0.306 | MG |
| Folate, total | 2 | UG |
| Vitamin B-12 | 10.88 | UG |
| Folate, food | 2 | UG |
| Tryptophan | 0.335 | G |
| Threonine | 1.311 | G |
| Methionine | 0.885 | G |
| Phenylalanine | 1.168 | G |
| Tyrosine | 1.01 | G |
| Alanine | 1.809 | G |
| Glutamic acid | 4.464 | G |
| Glycine | 1.436 | G |
| Proline | 1.057 | G |
| Cholesterol | 49 | MG |
| Fatty acids, total saturated | 1.612 | G |
| SFA 14:0 | 0.178 | G |
| PUFA 22:6 n-3 (DHA) | 1.141 | G |
| MUFA 16:1 | 0.208 | G |
| PUFA 20:5 n-3 (EPA) | 0.363 | G |
| PUFA 22:5 n-3 (DPA) | 0.16 | G |
| Total lipid (fat) | 6.28 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 184 | KCAL |
| Water | 59.09 | G |
| Calcium, Ca | 10 | MG |
| Potassium, K | 323 | MG |
| Zinc, Zn | 0.77 | MG |
| Niacin | 10.54 | MG |
| Pantothenic acid | 1.37 | MG |
| Vitamin B-6 | 0.525 | MG |
| Isoleucine | 1.378 | G |
| Leucine | 2.431 | G |
| Lysine | 2.747 | G |
| Cystine | 0.321 | G |
| Valine | 1.541 | G |
| Arginine | 1.79 | G |
| Histidine | 0.88 | G |
| Aspartic acid | 3.062 | G |
| Serine | 1.22 | G |
| SFA 16:0 | 1.038 | G |
| SFA 18:0 | 0.394 | G |
| MUFA 18:1 | 1.185 | G |
| PUFA 18:2 | 0.068 | G |
| PUFA 20:4 | 0.055 | G |
| PUFA 18:4 | 0.05 | G |
| MUFA 20:1 | 0.355 | G |
| MUFA 22:1 | 0.304 | G |
| Fatty acids, total monounsaturated | 2.053 | G |
| Fatty acids, total polyunsaturated | 1.844 | G |
| Selenium, Se | 46.8 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 173707. Fuente original.
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