Japón — MEXT STDT
Fish, tuna, canned products, flaked meat with seasoning
Composición nutricional por 100 g · Fish and shellfish.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (41)
| Nutriente | Valor | Unidad |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 136 | kcal/100 g |
| Energy (kJ) | 569 | kJ/100 g |
| Water | 65.7 | g/100 g |
| Protein, calculated from reference nitrogen | 19 | g/100 g |
| Lipid | 2.3 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 1.8 | g/100 g |
| Fatty acid, saturated | 0.58 | g/100 g |
| Fatty acid, mono-unsaturated | 0.49 | g/100 g |
| Fatty acid, poly-unsaturated | 0.68 | g/100 g |
| Cholesterol | 58 | mg/100 g |
| Carbohydrate, total, calculated by difference | 9.9 | g/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 3.1 | g/100 g |
| Sodium | 760 | mg/100 g |
| Potassium | 280 | mg/100 g |
| Calcium | 24 | mg/100 g |
| Magnesium | 31 | mg/100 g |
| Phosphorus | 350 | mg/100 g |
| Iron | 4 | mg/100 g |
| Zinc | 1 | mg/100 g |
| Copper | 0.12 | mg/100 g |
| Manganese | 0.13 | mg/100 g |
| beta- Carotene equivalents | 0 | µg/100 g |
| Vitamin D | 5 | µg/100 g |
| alpha-Tocopherol | 0.7 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 0 | µg/100 g |
| Thiamin | 0.07 | mg/100 g |
| Riboflavin | 0.03 | mg/100 g |
| Niacin | 8 | mg/100 g |
| Vitamin B-6 | 0.16 | mg/100 g |
| Vitamin B-12 | 3.7 | µg/100 g |
| Folate | 13 | µg/100 g |
| Pantothenic acid | 0.23 | mg/100 g |
| Ascorbic acid | 0 | mg/100 g |
| Salt equivalents | 1.9 | g/100 g |
| Retinol | — | µg/100 g |
Fuente
Fuente: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Código de alimento 10262. Fuente original.
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