Estados Unidos — USDA FoodData Central
Fish, trout, rainbow, wild, cooked, dry heat
Composición nutricional por 100 g · Finfish and Shellfish Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (66)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy | 628 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 19 | UG |
| Retinol | 15 | UG |
| Vitamin A, RAE | 15 | UG |
| Vitamin C, total ascorbic acid | 2 | MG |
| Thiamin | 0.152 | MG |
| Riboflavin | 0.097 | MG |
| Folate, total | 19 | UG |
| Vitamin B-12 | 6.3 | UG |
| Folate, food | 19 | UG |
| Tryptophan | 0.257 | G |
| Threonine | 1.005 | G |
| Methionine | 0.679 | G |
| Phenylalanine | 0.895 | G |
| Tyrosine | 0.774 | G |
| Alanine | 1.387 | G |
| Glutamic acid | 3.422 | G |
| Glycine | 1.1 | G |
| Proline | 0.811 | G |
| Cholesterol | 69 | MG |
| Fatty acids, total saturated | 1.619 | G |
| SFA 14:0 | 0.204 | G |
| PUFA 22:6 n-3 (DHA) | 0.52 | G |
| MUFA 16:1 | 0.675 | G |
| PUFA 20:5 n-3 (EPA) | 0.468 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.38 | MG |
| Magnesium, Mg | 31 | MG |
| Phosphorus, P | 269 | MG |
| Sodium, Na | 56 | MG |
| Copper, Cu | 0.058 | MG |
| Manganese, Mn | 0.021 | MG |
| Vitamin A, IU | 50 | IU |
| Protein | 22.92 | G |
| Ash | 1.6 | G |
| Niacin | 5.77 | MG |
| Pantothenic acid | 1.065 | MG |
| Vitamin B-6 | 0.346 | MG |
| Calcium, Ca | 86 | MG |
| Potassium, K | 448 | MG |
| Zinc, Zn | 0.51 | MG |
| Isoleucine | 1.056 | G |
| Leucine | 1.863 | G |
| Lysine | 2.105 | G |
| Cystine | 0.246 | G |
| Valine | 1.181 | G |
| Arginine | 1.372 | G |
| Histidine | 0.675 | G |
| Aspartic acid | 2.348 | G |
| Serine | 0.935 | G |
| SFA 16:0 | 0.918 | G |
| SFA 18:0 | 0.265 | G |
| MUFA 18:1 | 0.918 | G |
| PUFA 18:2 | 0.288 | G |
| PUFA 18:3 | 0.187 | G |
| PUFA 20:4 | 0.12 | G |
| PUFA 18:4 | 0.23 | G |
| MUFA 20:1 | 0.051 | G |
| Fatty acids, total monounsaturated | 1.746 | G |
| Fatty acids, total polyunsaturated | 1.831 | G |
| Total lipid (fat) | 5.82 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 150 | KCAL |
| Water | 70.5 | G |
| Selenium, Se | 13.2 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 175155. Fuente original.
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