Estados Unidos — USDA FoodData Central
Fish, sucker, white, raw
Composición nutricional por 100 g · Finfish and Shellfish Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (67)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy | 385 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 15 | UG |
| Retinol | 51 | UG |
| Vitamin A, RAE | 51 | UG |
| Protein | 16.76 | G |
| Ash | 1.46 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.3 | MG |
| Magnesium, Mg | 30 | MG |
| Phosphorus, P | 210 | MG |
| Sodium, Na | 40 | MG |
| Copper, Cu | 0.195 | MG |
| Manganese, Mn | 0.6 | MG |
| Vitamin A, IU | 170 | IU |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.01 | MG |
| Riboflavin | 0.07 | MG |
| Folate, total | 15 | UG |
| Vitamin B-12 | 2 | UG |
| Folate, food | 15 | UG |
| Tryptophan | 0.188 | G |
| Threonine | 0.735 | G |
| Methionine | 0.496 | G |
| Phenylalanine | 0.654 | G |
| Tyrosine | 0.566 | G |
| Alanine | 1.013 | G |
| Glutamic acid | 2.501 | G |
| Glycine | 0.804 | G |
| Proline | 0.593 | G |
| Cholesterol | 41 | MG |
| Fatty acids, total saturated | 0.452 | G |
| SFA 14:0 | 0.048 | G |
| PUFA 22:6 n-3 (DHA) | 0.289 | G |
| MUFA 16:1 | 0.382 | G |
| PUFA 20:5 n-3 (EPA) | 0.19 | G |
| PUFA 22:5 n-3 (DPA) | 0.073 | G |
| Total lipid (fat) | 2.32 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 92 | KCAL |
| Water | 79.71 | G |
| Calcium, Ca | 70 | MG |
| Potassium, K | 380 | MG |
| Zinc, Zn | 0.75 | MG |
| Niacin | 1.2 | MG |
| Pantothenic acid | 0.75 | MG |
| Vitamin B-6 | 0.2 | MG |
| Isoleucine | 0.772 | G |
| Leucine | 1.362 | G |
| Lysine | 1.539 | G |
| Cystine | 0.18 | G |
| Valine | 0.863 | G |
| Arginine | 1.003 | G |
| Histidine | 0.493 | G |
| Aspartic acid | 1.716 | G |
| Serine | 0.684 | G |
| SFA 16:0 | 0.333 | G |
| SFA 18:0 | 0.066 | G |
| MUFA 18:1 | 0.303 | G |
| PUFA 18:2 | 0.068 | G |
| PUFA 18:3 | 0.052 | G |
| PUFA 20:4 | 0.103 | G |
| PUFA 18:4 | 0.032 | G |
| MUFA 20:1 | 0.014 | G |
| Fatty acids, total monounsaturated | 0.706 | G |
| Fatty acids, total polyunsaturated | 0.807 | G |
| Selenium, Se | 12.6 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 175150. Fuente original.
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