Estados Unidos — USDA FoodData Central
Fish, sucker, white, cooked, dry heat
Composición nutricional por 100 g · Finfish and Shellfish Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (67)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy | 498 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 17 | UG |
| Retinol | 59 | UG |
| Vitamin A, RAE | 59 | UG |
| Total lipid (fat) | 2.97 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 119 | KCAL |
| Water | 73.99 | G |
| Calcium, Ca | 90 | MG |
| Potassium, K | 487 | MG |
| Zinc, Zn | 0.96 | MG |
| Isoleucine | 0.99 | G |
| Leucine | 1.746 | G |
| Lysine | 1.973 | G |
| Cystine | 0.23 | G |
| Valine | 1.107 | G |
| Arginine | 1.286 | G |
| Histidine | 0.633 | G |
| Aspartic acid | 2.2 | G |
| Serine | 0.877 | G |
| SFA 16:0 | 0.427 | G |
| SFA 18:0 | 0.085 | G |
| MUFA 18:1 | 0.388 | G |
| PUFA 18:2 | 0.087 | G |
| PUFA 18:3 | 0.067 | G |
| PUFA 20:4 | 0.132 | G |
| PUFA 18:4 | 0.041 | G |
| MUFA 20:1 | 0.018 | G |
| Fatty acids, total monounsaturated | 0.905 | G |
| Fatty acids, total polyunsaturated | 1.035 | G |
| Niacin | 1.462 | MG |
| Pantothenic acid | 0.865 | MG |
| Vitamin B-6 | 0.231 | MG |
| Protein | 21.49 | G |
| Ash | 1.87 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.012 | MG |
| Riboflavin | 0.085 | MG |
| Folate, total | 17 | UG |
| Vitamin B-12 | 2.31 | UG |
| Folate, food | 17 | UG |
| Tryptophan | 0.241 | G |
| Threonine | 0.942 | G |
| Methionine | 0.636 | G |
| Phenylalanine | 0.839 | G |
| Tyrosine | 0.725 | G |
| Alanine | 1.3 | G |
| Glutamic acid | 3.208 | G |
| Glycine | 1.031 | G |
| Proline | 0.76 | G |
| Cholesterol | 53 | MG |
| Fatty acids, total saturated | 0.579 | G |
| SFA 14:0 | 0.062 | G |
| PUFA 22:6 n-3 (DHA) | 0.371 | G |
| MUFA 16:1 | 0.49 | G |
| PUFA 20:5 n-3 (EPA) | 0.244 | G |
| PUFA 22:5 n-3 (DPA) | 0.094 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.67 | MG |
| Magnesium, Mg | 38 | MG |
| Phosphorus, P | 269 | MG |
| Sodium, Na | 51 | MG |
| Copper, Cu | 0.25 | MG |
| Manganese, Mn | 0.769 | MG |
| Vitamin A, IU | 196 | IU |
| Selenium, Se | 16.2 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 172002. Fuente original.
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