Finlandia — Fineli
FISH SOUP WITH POTATO AND ROOT VEGETABLES
Composición nutricional por 100 g · Dish.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (74)
| Nutriente | Valor | Unidad |
|---|---|---|
| energy,calculated | 171.58 | kilojoule |
| fat, total | 0.709 | gram |
| carbohydrate, available | 3.412 | gram |
| carbohydrate, difference | 4.048 | gram |
| protein, total | 4.8 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.05 | gram |
| water (moisture) | 80.39 | gram |
| organic acids, total | 0.116 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.595 | gram |
| fructose | 0.173 | gram |
| galactose | 0.001 | gram |
| glucose | 0.256 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0.167 | gram |
| starch, total | 2.82 | gram |
| fibre, total | 0.524 | gram |
| fibre, total dietary | 0.595 | gram |
| fibre, water-insoluble | 0.4 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.19 | gram |
| folate, total | 10.21 | microgram |
| niacin equivalents, total | 1.686 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.079 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.18 | milligram |
| riboflavine | 0.034 | milligram |
| thiamin (vitamin B1) | 0.0478 | milligram |
| vitamin A retinol activity equivalents | 32.942 | microgram |
| retinol | 6.85 | microgram |
| carotenoids, total | 486.7 | microgram |
| beta-carotene, total | 297.59 | microgram |
| vitamin B-12 (cobalamin) | 1.13 | microgram |
| vitamin C (ascorbic acid) | 2.32 | milligram |
| vitamin D | 2.512 | microgram |
| vitamin E alphatocopherol | 0.395 | milligram |
| vitamin K, total | 1.055 | microgram |
| calcium | 30.35 | milligram |
| chromium | 0.59 | microgram |
| copper | 0.0358 | milligram |
| fluoride (fluorine) | 0.036 | milligram |
| iron, total | 0.311 | milligram |
| iodide (iodine) | 18.61 | microgram |
| potassium | 199.03 | milligram |
| magnesium | 11.937 | milligram |
| manganese | 0.0862 | milligram |
| molybdenum | 0.0039 | milligram |
| sodium | 185.48 | milligram |
| salt | 472.6 | milligram |
| nitrogen, total | 0.769 | gram |
| phosphorus | 71.9 | milligram |
| selenium, total | 6.658 | microgram |
| zinc | 0.496 | milligram |
| fatty acids, total | 0.584 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.611 | gram |
| fatty acids, total polyunsaturated | 0.236 | gram |
| fatty acids, total monounsaturated cis | 0.1713 | gram |
| fatty acids, total saturated | 0.1676 | gram |
| fatty acids, total trans | 0.004 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1678 | gram |
| fatty acids, total n-6 polyunsaturated | 0.06 | gram |
| fatty acid isomers 18:0 | 0.0154 | gram |
| fatty acid isomers 16:0 | 112.278 | milligram |
| fatty acid isomers 18:1 | 104.228 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 40.677 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 25.039 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 16.064 | milligram |
| fatty acid 20:5 n-3 (EPA) | 44.534 | milligram |
| fatty acid 22:6 n-3 (DHA) | 60.49 | milligram |
| cholesterol (GC) | 14.06 | milligram |
| sterols, total | 3.19 | milligram |
| tryptophan | 59.7 | milligram |
| myricetin | 4.76 | microgram |
| quercetin | 10.48 | microgram |
Fuente
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Código de alimento 8024. Fuente original.
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