Japón — MEXT STDT
Fish, skipjack tuna, processed products, "Namari-bushi" (boiled and semi-dried fillet)
Composición nutricional por 100 g · Fish and shellfish.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (42)
| Nutriente | Valor | Unidad |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 173 | kcal/100 g |
| Energy (kJ) | 724 | kJ/100 g |
| Water | 58.8 | g/100 g |
| Protein, calculated from reference nitrogen | 38 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 30.9 | g/100 g |
| Lipid | 1.1 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 0.7 | g/100 g |
| Fatty acid, saturated | 0.27 | g/100 g |
| Fatty acid, mono-unsaturated | 0.16 | g/100 g |
| Fatty acid, poly-unsaturated | 0.22 | g/100 g |
| Cholesterol | 95 | mg/100 g |
| Carbohydrate, total, calculated by difference | 0.5 | g/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 1.6 | g/100 g |
| Sodium | 95 | mg/100 g |
| Potassium | 630 | mg/100 g |
| Calcium | 20 | mg/100 g |
| Magnesium | 40 | mg/100 g |
| Phosphorus | 570 | mg/100 g |
| Iron | 5 | mg/100 g |
| Zinc | 1.2 | mg/100 g |
| Copper | 0.2 | mg/100 g |
| Manganese | 0.03 | mg/100 g |
| beta- Carotene equivalents | 0 | µg/100 g |
| Vitamin D | 21 | µg/100 g |
| alpha-Tocopherol | 0.4 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 0 | µg/100 g |
| Thiamin | 0.4 | mg/100 g |
| Riboflavin | 0.25 | mg/100 g |
| Niacin | 35 | mg/100 g |
| Vitamin B-6 | 0.36 | mg/100 g |
| Vitamin B-12 | 10.6 | µg/100 g |
| Folate | 10 | µg/100 g |
| Pantothenic acid | 0.7 | mg/100 g |
| Ascorbic acid | 0 | mg/100 g |
| Salt equivalents | 0.2 | g/100 g |
| Retinol | — | µg/100 g |
Fuente
Fuente: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Código de alimento 10090. Fuente original.
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