Japón — MEXT STDT
Fish, Shishamo smelt, semi-dried, raw
Composición nutricional por 100 g · Fish and shellfish.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (51)
| Nutriente | Valor | Unidad |
|---|---|---|
| Refuse | 10 | % |
| Energy (kcal) | 166 | kcal/100 g |
| Energy (kJ) | 695 | kJ/100 g |
| Water | 67.6 | g/100 g |
| Protein, calculated from reference nitrogen | 21 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 17.4 | g/100 g |
| Lipid | 8.1 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 7.1 | g/100 g |
| Fatty acid, saturated | 1.62 | g/100 g |
| Fatty acid, mono-unsaturated | 3.4 | g/100 g |
| Fatty acid, poly-unsaturated | 1.73 | g/100 g |
| Cholesterol | 230 | mg/100 g |
| Carbohydrate, total, calculated by difference | 0.2 | g/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 3.1 | g/100 g |
| Sodium | 490 | mg/100 g |
| Potassium | 380 | mg/100 g |
| Calcium | 330 | mg/100 g |
| Magnesium | 48 | mg/100 g |
| Phosphorus | 430 | mg/100 g |
| Iron | 1.6 | mg/100 g |
| Zinc | 1.8 | mg/100 g |
| Copper | 0.1 | mg/100 g |
| Manganese | 0.11 | mg/100 g |
| Iodine | 74 | µg/100 g |
| Selenium | 35 | µg/100 g |
| Chromium | 1 | µg/100 g |
| Molybdenum | 1 | µg/100 g |
| Retinol | 100 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 6 | µg/100 g |
| beta- Cryptoxanthin | 0 | µg/100 g |
| beta- Carotene equivalents | 6 | µg/100 g |
| Retinol activity equivalents | 100 | µg/100 g |
| Vitamin D | 0.6 | µg/100 g |
| alpha-Tocopherol | 0.8 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 1 | µg/100 g |
| Thiamin | 0.02 | mg/100 g |
| Riboflavin | 0.25 | mg/100 g |
| Niacin | 1.7 | mg/100 g |
| Vitamin B-6 | 0.07 | mg/100 g |
| Vitamin B-12 | 7.5 | µg/100 g |
| Folate | 37 | µg/100 g |
| Pantothenic acid | 1.95 | mg/100 g |
| Biotin | 17.9 | µg/100 g |
| Ascorbic acid | 1 | mg/100 g |
| Salt equivalents | 1.2 | g/100 g |
| gamma-Tocopherol | — | mg/100 g |
Fuente
Fuente: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Código de alimento 10180. Fuente original.
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