Canadá — Canadian Nutrient File
Fish, shad, American, baked or broiled
Composición nutricional por 100 g.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (82)
| Nutriente | Valor | Unidad |
|---|---|---|
| Carbohydrate | 0 | g |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Manganese, Mn | 0.054 | mg |
| Copper, Cu | 0.082 | mg |
| 22:5n-3 (DPA) | 0.103 | g |
| 20:4 | 0.115 | g |
| 20:4n-6 | 0.115 | g |
| Vitamin B-12 | 0.14 | µg |
| Thiamin | 0.183 | mg |
| 18:3 | 0.192 | g |
| 18:3n3cccn-3 | 0.192 | g |
| Cystine | 0.233 | g |
| Tryptophan | 0.243 | g |
| 18:2 | 0.244 | g |
| 18:2n6cc | 0.244 | g |
| Riboflavin | 0.308 | mg |
| Fatty acids, polyunsaturated, total omega n-6 | 0.359 | g |
| Vitamin B-6 | 0.462 | mg |
| Zinc, Zn | 0.47 | mg |
| Histidine | 0.639 | g |
| Methionine | 0.642 | g |
| Tyrosine | 0.733 | g |
| Proline | 0.767 | g |
| Phenylalanine | 0.847 | g |
| Pantothenic acid | 0.865 | mg |
| Serine | 0.886 | g |
| Threonine | 0.952 | g |
| Isoleucine | 1 | g |
| Glycine | 1.042 | g |
| Valine | 1.118 | g |
| Iron, Fe | 1.24 | mg |
| Tocopherol, alpha | 1.28 | mg |
| Arginine | 1.299 | g |
| Alanine | 1.313 | g |
| 20:5n-3 (EPA) | 1.384 | g |
| Ash | 1.69 | g |
| 22:6n-3 (DHA) | 1.692 | g |
| Leucine | 1.764 | g |
| Lysine | 1.993 | g |
| Aspartic acid | 2.223 | g |
| Glutamic acid | 3.24 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 3.371 | g |
| Vitamin D | 6.15 | µg |
| Niacin | 10.769 | mg |
| Niacin equivalents | 14.819 | NE |
| Folacin, total | 17 | µg |
| Folate, naturally occurring | 17 | µg |
| Dietary folate equivalents, DFE | 17 | µg |
| Total Fat | 17.65 | g |
| Protein | 21.71 | g |
| Retinol activity equivalents, RAE | 36 | µg |
| Retinol | 36 | µg |
| Magnesium, Mg | 38 | mg |
| Selenium, Se | 46.8 | µg |
| Moisture | 59.22 | g |
| Calcium, Ca | 60 | mg |
| Sodium, Na | 65 | mg |
| Cholesterol | 96 | mg |
| Vitamin D (IU) | 246.14 | IU |
| Energy (kcal) | 252 | kCal |
| Phosphorus, P | 349 | mg |
| Potassium, K | 492 | mg |
| Energy (kJ) | 1054 | kJ |
Fuente
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Código de alimento 3162. Fuente original.
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