Estados Unidos — USDA FoodData Central
Fish, seatrout, mixed species, raw
Composición nutricional por 100 g · Finfish and Shellfish Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (74)
| Nutriente | Valor | Unidad |
|---|---|---|
| Alcohol, ethyl | 0 | G |
| Energy | 435 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 5 | UG |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| MUFA 22:1 | 0 | G |
| Retinol | 30 | UG |
| Vitamin A, RAE | 30 | UG |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.27 | MG |
| Magnesium, Mg | 31 | MG |
| Phosphorus, P | 250 | MG |
| Sodium, Na | 58 | MG |
| Copper, Cu | 0.03 | MG |
| Manganese, Mn | 0.015 | MG |
| Vitamin A, IU | 100 | IU |
| Protein | 16.74 | G |
| Ash | 1.26 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.06 | MG |
| Riboflavin | 0.17 | MG |
| Folate, total | 5 | UG |
| Vitamin B-12 | 3 | UG |
| Folate, food | 5 | UG |
| Tryptophan | 0.188 | G |
| Threonine | 0.734 | G |
| Methionine | 0.496 | G |
| Phenylalanine | 0.654 | G |
| Tyrosine | 0.565 | G |
| Alanine | 1.013 | G |
| Glutamic acid | 2.5 | G |
| Glycine | 0.804 | G |
| Proline | 0.592 | G |
| Cholesterol | 83 | MG |
| Fatty acids, total saturated | 1.009 | G |
| SFA 14:0 | 0.074 | G |
| PUFA 22:6 n-3 (DHA) | 0.207 | G |
| MUFA 16:1 | 0.362 | G |
| PUFA 20:5 n-3 (EPA) | 0.165 | G |
| PUFA 22:5 n-3 (DPA) | 0.076 | G |
| Total lipid (fat) | 3.61 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 104 | KCAL |
| Water | 78.09 | G |
| Calcium, Ca | 17 | MG |
| Potassium, K | 341 | MG |
| Zinc, Zn | 0.45 | MG |
| SFA 16:0 | 0.64 | G |
| SFA 18:0 | 0.167 | G |
| MUFA 18:1 | 0.47 | G |
| PUFA 18:2 | 0.069 | G |
| PUFA 18:3 | 0.004 | G |
| PUFA 20:4 | 0.193 | G |
| PUFA 18:4 | 0.008 | G |
| MUFA 20:1 | 0.05 | G |
| Isoleucine | 0.772 | G |
| Leucine | 1.361 | G |
| Lysine | 1.538 | G |
| Cystine | 0.179 | G |
| Valine | 0.863 | G |
| Arginine | 1.002 | G |
| Histidine | 0.493 | G |
| Aspartic acid | 1.715 | G |
| Serine | 0.683 | G |
| Niacin | 2.4 | MG |
| Pantothenic acid | 0.75 | MG |
| Vitamin B-6 | 0.4 | MG |
| Fatty acids, total monounsaturated | 0.884 | G |
| Fatty acids, total polyunsaturated | 0.725 | G |
| Selenium, Se | 36.5 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 173695. Fuente original.
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