Japón — MEXT STDT
Fish, sea bream, red sea bream, cultured, with integument, baked
Composición nutricional por 100 g · Fish and shellfish.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (50)
| Nutriente | Valor | Unidad |
|---|---|---|
| Refuse | 35 | % |
| Energy (kcal) | 210 | kcal/100 g |
| Energy (kJ) | 877 | kJ/100 g |
| Water | 63.8 | g/100 g |
| Protein, calculated from reference nitrogen | 22.7 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 19.2 | g/100 g |
| Lipid | 12 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 9.4 | g/100 g |
| Fatty acid, saturated | 2.88 | g/100 g |
| Fatty acid, mono-unsaturated | 3.18 | g/100 g |
| Fatty acid, poly-unsaturated | 2.95 | g/100 g |
| Cholesterol | 91 | mg/100 g |
| Carbohydrate, total, calculated by difference | 0.1 | g/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 1.4 | g/100 g |
| Sodium | 55 | mg/100 g |
| Potassium | 500 | mg/100 g |
| Calcium | 24 | mg/100 g |
| Magnesium | 32 | mg/100 g |
| Phosphorus | 260 | mg/100 g |
| Iron | 0.2 | mg/100 g |
| Zinc | 0.5 | mg/100 g |
| Copper | 0.02 | mg/100 g |
| Manganese | 0.01 | mg/100 g |
| Iodine | 8 | µg/100 g |
| Selenium | 46 | µg/100 g |
| Retinol | 17 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 0 | µg/100 g |
| beta- Cryptoxanthin | 0 | µg/100 g |
| beta- Carotene equivalents | 0 | µg/100 g |
| Retinol activity equivalents | 17 | µg/100 g |
| Vitamin D | 5.6 | µg/100 g |
| alpha-Tocopherol | 4.6 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Thiamin | 0.14 | mg/100 g |
| Riboflavin | 0.09 | mg/100 g |
| Niacin | 6.3 | mg/100 g |
| Vitamin B-6 | 0.32 | mg/100 g |
| Vitamin B-12 | 2.6 | µg/100 g |
| Folate | 3 | µg/100 g |
| Pantothenic acid | 1.25 | mg/100 g |
| Biotin | 9.4 | µg/100 g |
| Ascorbic acid | 3 | mg/100 g |
| Salt equivalents | 0.1 | g/100 g |
| Yield | 82 | % |
| Chromium | — | µg/100 g |
| Molybdenum | — | µg/100 g |
Fuente
Fuente: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Código de alimento 10195. Fuente original.
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