Japón — MEXT STDT
Fish, sardine, Japanese pilchard, breaded and fried
Composición nutricional por 100 g · Fish and shellfish.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (44)
| Nutriente | Valor | Unidad |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 396 | kcal/100 g |
| Energy (kJ) | 1655 | kJ/100 g |
| Water | 37.8 | g/100 g |
| Protein, calculated from reference nitrogen | 20 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 15.6 | g/100 g |
| Lipid | 30.3 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 28 | g/100 g |
| Fatty acid, saturated | 3.9 | g/100 g |
| Fatty acid, mono-unsaturated | 14.66 | g/100 g |
| Fatty acid, poly-unsaturated | 8.22 | g/100 g |
| Cholesterol | 78 | mg/100 g |
| Carbohydrate, total, calculated by difference | 10.7 | g/100 g |
| Carbohydrate, available; expressed in mono-saccharide equivalents | 11.3 | g/100 g |
| Ash | 1.3 | g/100 g |
| Sodium | 150 | mg/100 g |
| Potassium | 290 | mg/100 g |
| Calcium | 78 | mg/100 g |
| Magnesium | 33 | mg/100 g |
| Phosphorus | 240 | mg/100 g |
| Iron | 2.2 | mg/100 g |
| Zinc | 1.7 | mg/100 g |
| Copper | 0.21 | mg/100 g |
| Manganese | 0.16 | mg/100 g |
| Retinol | 15 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta- Cryptoxanthin | 2 | µg/100 g |
| beta- Carotene equivalents | 1 | µg/100 g |
| Retinol activity equivalents | 15 | µg/100 g |
| Vitamin D | 21.3 | µg/100 g |
| alpha-Tocopherol | 5.7 | mg/100 g |
| gamma-Tocopherol | 8.3 | mg/100 g |
| delta-Tocopherol | 0.2 | mg/100 g |
| Vitamin K | 37 | µg/100 g |
| Thiamin | 0.04 | mg/100 g |
| Riboflavin | 0.39 | mg/100 g |
| Niacin | 6.3 | mg/100 g |
| Vitamin B-6 | 0.28 | mg/100 g |
| Vitamin B-12 | 14.3 | µg/100 g |
| Folate | 14 | µg/100 g |
| Pantothenic acid | 1.15 | mg/100 g |
| Ascorbic acid | 0 | mg/100 g |
| Salt equivalents | 0.4 | g/100 g |
| Yield | 120 | % |
| beta-Carotene | — | µg/100 g |
| beta-Tocopherol | — | mg/100 g |
Fuente
Fuente: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Código de alimento 10395. Fuente original.
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