Canadá — Canadian Nutrient File
Fish, sardine, Atlantic, canned in oil, drained solids with bone
Composición nutricional por 100 g.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (105)
| Nutriente | Valor | Unidad |
|---|---|---|
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 20:4 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:4n-6 | 0 | g |
| Thiamin | 0.08 | mg |
| Manganese, Mn | 0.108 | mg |
| 18:4 | 0.125 | g |
| Vitamin B-6 | 0.167 | mg |
| Copper, Cu | 0.186 | mg |
| 14:0 | 0.192 | g |
| 16:1 | 0.22 | g |
| Riboflavin | 0.227 | mg |
| Cystine | 0.264 | g |
| Tryptophan | 0.276 | g |
| 18:0 | 0.343 | g |
| 20:1 | 0.423 | g |
| 20:5n-3 (EPA) | 0.473 | g |
| 18:3n3cccn-3 | 0.49 | g |
| 18:3 | 0.498 | g |
| 22:6n-3 (DHA) | 0.509 | g |
| Pantothenic acid | 0.511 | mg |
| Histidine | 0.725 | g |
| Methionine | 0.729 | g |
| Tyrosine | 0.831 | g |
| Proline | 0.87 | g |
| Phenylalanine | 0.961 | g |
| 16:0 | 0.993 | g |
| Serine | 1.004 | g |
| Threonine | 1.079 | g |
| 22:1 | 1.081 | g |
| Isoleucine | 1.134 | g |
| Glycine | 1.181 | g |
| Valine | 1.268 | g |
| Zinc, Zn | 1.31 | mg |
| Fatty acids, polyunsaturated, total omega n-3 | 1.46 | g |
| Arginine | 1.473 | g |
| Alanine | 1.489 | g |
| Fatty acids, saturated, total | 1.528 | g |
| Leucine | 2.001 | g |
| Tocopherol, alpha | 2.04 | mg |
| 18:1 | 2.145 | g |
| Lysine | 2.26 | g |
| Vitamin D | 2.33 | µg |
| Aspartic acid | 2.52 | g |
| Vitamin K | 2.6 | µg |
| Iron, Fe | 2.92 | mg |
| Ash | 3.38 | g |
| 18:2n6cc | 3.54 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 3.54 | g |
| 18:2 | 3.543 | g |
| Glutamic acid | 3.674 | g |
| Fatty acids, monounsaturated, total | 3.869 | g |
| Fatty acids, polyunsaturated, total | 5.148 | g |
| Niacin | 5.245 | mg |
| Folacin, total | 7.7 | µg |
| Folate, naturally occurring | 7.7 | µg |
| Dietary folate equivalents, DFE | 7.7 | µg |
| Vitamin B-12 | 8.94 | µg |
| Biotin | 9.1 | µg |
| Niacin equivalents | 9.845 | NE |
| Total Fat | 11.45 | g |
| Protein | 24.62 | g |
| Retinol | 32 | µg |
| Retinol activity equivalents, RAE | 32 | µg |
| Magnesium, Mg | 39 | mg |
| Selenium, Se | 52.7 | µg |
| Moisture | 59.61 | g |
| Choline, total | 75 | mg |
| Vitamin D (IU) | 93.2 | IU |
| Cholesterol | 142 | mg |
| Energy (kcal) | 208 | kCal |
| Sodium, Na | 307 | mg |
| Calcium, Ca | 382 | mg |
| Potassium, K | 397 | mg |
| Phosphorus, P | 490 | mg |
| Energy (kJ) | 871 | kJ |
Fuente
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Código de alimento 3203. Fuente original.
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