Estados Unidos — USDA FoodData Central
Fish, salmon, sockeye (red), raw (Alaska Native)
Composición nutricional por 100 g · American Indian/Alaska Native Foods.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (112)
| Nutriente | Valor | Unidad |
|---|---|---|
| Total lipid (fat) | 7.28 | G |
| Water | 69.64 | G |
| Calcium, Ca | 7 | MG |
| Potassium, K | 360 | MG |
| Zinc, Zn | 0.52 | MG |
| Selenium, Se | 29.9 | UG |
| Vitamin E (alpha-tocopherol) | 1.25 | MG |
| SFA 16:0 | 0.67 | G |
| SFA 18:0 | 0.13 | G |
| SFA 20:0 | 0.007 | G |
| MUFA 18:1 | 0.88 | G |
| PUFA 18:2 | 0.07 | G |
| PUFA 18:3 | 0.07 | G |
| PUFA 20:4 | 0.08 | G |
| PUFA 18:4 | 0.07 | G |
| MUFA 20:1 | 0.61 | G |
| MUFA 22:1 | 0.45 | G |
| Fatty acids, total monounsaturated | 2.2 | G |
| Fatty acids, total polyunsaturated | 1.37 | G |
| SFA 15:0 | 0.02 | G |
| PUFA 20:2 n-6 c,c | 0.01 | G |
| PUFA 21:5 | 0.01 | G |
| Tocopherol, beta | 0.01 | MG |
| Tocopherol, gamma | 0.04 | MG |
| Niacin | 8.04 | MG |
| Pantothenic acid | 1.14 | MG |
| Vitamin B-6 | 0.282 | MG |
| Protein | 21.94 | G |
| Ash | 1.29 | G |
| Iron, Fe | 0.53 | MG |
| Magnesium, Mg | 27 | MG |
| Phosphorus, P | 240 | MG |
| Sodium, Na | 60 | MG |
| SFA 14:0 | 0.17 | G |
| PUFA 22:6 n-3 (DHA) | 0.63 | G |
| Cholesterol | 64 | MG |
| Fatty acids, total saturated | 1.007 | G |
| MUFA 14:1 | 0.01 | G |
| MUFA 16:1 | 0.2 | G |
| PUFA 20:5 n-3 (EPA) | 0.33 | G |
| PUFA 22:5 n-3 (DPA) | 0.1 | G |
| SFA 17:0 | 0.01 | G |
| MUFA 24:1 c | 0.04 | G |
| MUFA 17:1 | 0.01 | G |
| Thiamin | 0.253 | MG |
| Riboflavin | 0.297 | MG |
| Folate, total | 11 | UG |
| Vitamin B-12 | 7.82 | UG |
| Vitamin K (phylloquinone) | 0.3 | UG |
| Carbohydrate, by difference | 0 | G |
| Energy | 153 | KCAL |
| Sucrose | 0 | G |
| Glucose | 0 | G |
| Maltose | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| PUFA 20:3 | 0 | G |
| Isoleucine | 0.97 | G |
| Leucine | 1.52 | G |
| Lysine | 1.76 | G |
| Cystine | 0.31 | G |
| Valine | 1.12 | G |
| Arginine | 1.12 | G |
| Histidine | 0.5 | G |
| Aspartic acid | 2.79 | G |
| Serine | 0.84 | G |
| Vitamin E, added | 0 | MG |
| SFA 10:0 | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
| Folic acid | 0 | UG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Starch | 0 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 641 | kJ |
| Galactose | 0 | G |
| Fiber, total dietary | 0 | G |
| Copper, Cu | 0.052 | MG |
| Manganese, Mn | 0.014 | MG |
| Retinol | 58 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| MUFA 15:1 | 0 | G |
| PUFA 22:4 | 0 | G |
| SFA 24:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 22:0 | 0 | G |
| Tryptophan | 0.31 | G |
| Threonine | 0.99 | G |
| Methionine | 0.78 | G |
| Phenylalanine | 0.82 | G |
| Tyrosine | 0.66 | G |
| Alanine | 1.35 | G |
| Glutamic acid | 3.03 | G |
| Glycine | 0.94 | G |
| Proline | 0.65 | G |
| Vitamin B-12, added | 0 | UG |
| Folate, food | 11 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Folate, DFE | 11 | UG |
| Vitamin A, RAE | 58 | UG |
| Vitamin A, IU | 193 | IU |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 168045. Fuente original.
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