Estados Unidos — USDA FoodData Central
Fish, salmon, coho, farmed, cooked, dry heat
Composición nutricional por 100 g · Finfish and Shellfish Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (67)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy | 745 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 14 | UG |
| Retinol | 59 | UG |
| Vitamin A, RAE | 59 | UG |
| Total lipid (fat) | 8.23 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 178 | KCAL |
| Water | 67 | G |
| Calcium, Ca | 12 | MG |
| Potassium, K | 460 | MG |
| Zinc, Zn | 0.47 | MG |
| Niacin | 7.393 | MG |
| Pantothenic acid | 1.273 | MG |
| Vitamin B-6 | 0.568 | MG |
| Isoleucine | 1.12 | G |
| Leucine | 1.975 | G |
| Lysine | 2.232 | G |
| Cystine | 0.26 | G |
| Valine | 1.252 | G |
| Arginine | 1.454 | G |
| Histidine | 0.715 | G |
| Aspartic acid | 2.488 | G |
| Serine | 0.991 | G |
| SFA 16:0 | 1.175 | G |
| SFA 18:0 | 0.33 | G |
| MUFA 18:1 | 1.844 | G |
| PUFA 18:2 | 0.373 | G |
| PUFA 18:3 | 0.076 | G |
| PUFA 20:4 | 0.094 | G |
| PUFA 18:4 | 0.118 | G |
| MUFA 20:1 | 0.551 | G |
| MUFA 22:1 | 0.665 | G |
| Fatty acids, total monounsaturated | 3.618 | G |
| Fatty acids, total polyunsaturated | 1.963 | G |
| Vitamin C, total ascorbic acid | 1.5 | MG |
| Thiamin | 0.1 | MG |
| Riboflavin | 0.113 | MG |
| Folate, total | 14 | UG |
| Vitamin B-12 | 3.17 | UG |
| Folate, food | 14 | UG |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.39 | MG |
| Magnesium, Mg | 34 | MG |
| Phosphorus, P | 332 | MG |
| Sodium, Na | 52 | MG |
| Copper, Cu | 0.089 | MG |
| Manganese, Mn | 0.021 | MG |
| Vitamin A, IU | 197 | IU |
| Protein | 24.3 | G |
| Ash | 1.4 | G |
| Tryptophan | 0.272 | G |
| Threonine | 1.065 | G |
| Methionine | 0.719 | G |
| Phenylalanine | 0.949 | G |
| Tyrosine | 0.82 | G |
| Alanine | 1.47 | G |
| Glutamic acid | 3.627 | G |
| Glycine | 1.166 | G |
| Proline | 0.859 | G |
| Cholesterol | 63 | MG |
| Fatty acids, total saturated | 1.944 | G |
| SFA 14:0 | 0.308 | G |
| PUFA 22:6 n-3 (DHA) | 0.871 | G |
| MUFA 16:1 | 0.482 | G |
| PUFA 20:5 n-3 (EPA) | 0.408 | G |
| Selenium, Se | 14.1 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 173716. Fuente original.
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