Japón — MEXT STDT
Fish, salmon and trout, Coho salmon, cultured, baked
Composición nutricional por 100 g · Fish and shellfish.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (40)
| Nutriente | Valor | Unidad |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 257 | kcal/100 g |
| Energy (kJ) | 1075 | kJ/100 g |
| Water | 56.7 | g/100 g |
| Protein, calculated from reference nitrogen | 25.2 | g/100 g |
| Lipid | 15.8 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 11.4 | g/100 g |
| Fatty acid, saturated | 2.84 | g/100 g |
| Fatty acid, mono-unsaturated | 4.38 | g/100 g |
| Fatty acid, poly-unsaturated | 3.73 | g/100 g |
| Cholesterol | 88 | mg/100 g |
| Carbohydrate, total, calculated by difference | 0.4 | g/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 1.9 | g/100 g |
| Sodium | 61 | mg/100 g |
| Potassium | 460 | mg/100 g |
| Calcium | 16 | mg/100 g |
| Magnesium | 34 | mg/100 g |
| Phosphorus | 320 | mg/100 g |
| Iron | 0.4 | mg/100 g |
| Zinc | 0.8 | mg/100 g |
| Copper | 0.07 | mg/100 g |
| Manganese | 0.01 | mg/100 g |
| Retinol | 37 | µg/100 g |
| Retinol activity equivalents | 37 | µg/100 g |
| Vitamin D | 21 | µg/100 g |
| alpha-Tocopherol | 2.7 | mg/100 g |
| Vitamin K | 0 | µg/100 g |
| Thiamin | 0.13 | mg/100 g |
| Riboflavin | 0.19 | mg/100 g |
| Niacin | 7.4 | mg/100 g |
| Vitamin B-6 | 0.31 | mg/100 g |
| Vitamin B-12 | 7.5 | µg/100 g |
| Folate | 10 | µg/100 g |
| Pantothenic acid | 1.65 | mg/100 g |
| Ascorbic acid | 1 | mg/100 g |
| Salt equivalents | 0.2 | g/100 g |
| Yield | 78 | % |
| beta- Carotene equivalents | — | µg/100 g |
| beta-Tocopherol | — | mg/100 g |
| gamma-Tocopherol | — | mg/100 g |
| delta-Tocopherol | — | mg/100 g |
Fuente
Fuente: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Código de alimento 10131. Fuente original.
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