Japón — MEXT STDT
Fish, salmon and trout, chum salmon, "Sujiko" (salted ovary)
Composición nutricional por 100 g · Fish and shellfish.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (45)
| Nutriente | Valor | Unidad |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 282 | kcal/100 g |
| Energy (kJ) | 1180 | kJ/100 g |
| Water | 45.7 | g/100 g |
| Protein, calculated from reference nitrogen | 30.5 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 26.3 | g/100 g |
| Lipid | 17.4 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 13.5 | g/100 g |
| Fatty acid, saturated | 2.72 | g/100 g |
| Fatty acid, mono-unsaturated | 4.02 | g/100 g |
| Fatty acid, poly-unsaturated | 6.17 | g/100 g |
| Cholesterol | 510 | mg/100 g |
| Carbohydrate, total, calculated by difference | 0.9 | g/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 5.5 | g/100 g |
| Sodium | 1900 | mg/100 g |
| Potassium | 180 | mg/100 g |
| Calcium | 62 | mg/100 g |
| Magnesium | 80 | mg/100 g |
| Phosphorus | 490 | mg/100 g |
| Iron | 2.7 | mg/100 g |
| Zinc | 2.2 | mg/100 g |
| Copper | 0.73 | mg/100 g |
| Manganese | 0.07 | mg/100 g |
| Retinol | 670 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 0 | µg/100 g |
| beta- Cryptoxanthin | 0 | µg/100 g |
| beta- Carotene equivalents | 0 | µg/100 g |
| Retinol activity equivalents | 670 | µg/100 g |
| Vitamin D | 47 | µg/100 g |
| alpha-Tocopherol | 10.6 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Thiamin | 0.42 | mg/100 g |
| Riboflavin | 0.61 | mg/100 g |
| Niacin | 0.4 | mg/100 g |
| Vitamin B-6 | 0.23 | mg/100 g |
| Vitamin B-12 | 53.9 | µg/100 g |
| Folate | 160 | µg/100 g |
| Pantothenic acid | 2.4 | mg/100 g |
| Ascorbic acid | 9 | mg/100 g |
| Salt equivalents | 4.8 | g/100 g |
| gamma-Tocopherol | — | mg/100 g |
| Vitamin K | — | µg/100 g |
Fuente
Fuente: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Código de alimento 10141. Fuente original.
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