Japón — MEXT STDT
Fish, salmon and trout, chum salmon, "Aramaki" (salted whole body), baked
Composición nutricional por 100 g · Fish and shellfish.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (46)
| Nutriente | Valor | Unidad |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 198 | kcal/100 g |
| Energy (kJ) | 828 | kJ/100 g |
| Water | 59.5 | g/100 g |
| Protein, calculated from reference nitrogen | 29.3 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 24.1 | g/100 g |
| Lipid | 7.9 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 5.5 | g/100 g |
| Fatty acid, saturated | 1.22 | g/100 g |
| Fatty acid, mono-unsaturated | 2.32 | g/100 g |
| Fatty acid, poly-unsaturated | 1.74 | g/100 g |
| Cholesterol | 95 | mg/100 g |
| Carbohydrate, total, calculated by difference | 0.1 | g/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 3.2 | g/100 g |
| Sodium | 830 | mg/100 g |
| Potassium | 480 | mg/100 g |
| Calcium | 44 | mg/100 g |
| Magnesium | 36 | mg/100 g |
| Phosphorus | 300 | mg/100 g |
| Iron | 1.7 | mg/100 g |
| Zinc | 0.6 | mg/100 g |
| Copper | 0.08 | mg/100 g |
| Manganese | 0.03 | mg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 0 | µg/100 g |
| beta- Cryptoxanthin | 0 | µg/100 g |
| beta- Carotene equivalents | 0 | µg/100 g |
| Vitamin D | 25.3 | µg/100 g |
| alpha-Tocopherol | 1 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 0 | µg/100 g |
| Thiamin | 0.22 | mg/100 g |
| Riboflavin | 0.24 | mg/100 g |
| Niacin | 7.7 | mg/100 g |
| Vitamin B-6 | 0.52 | mg/100 g |
| Vitamin B-12 | 6.3 | µg/100 g |
| Folate | 40 | µg/100 g |
| Pantothenic acid | 1.8 | mg/100 g |
| Ascorbic acid | 1 | mg/100 g |
| Salt equivalents | 2.1 | g/100 g |
| Yield | 79 | % |
| Retinol | — | µg/100 g |
Fuente
Fuente: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Código de alimento 10138. Fuente original.
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