Japón — MEXT STDT
Fish, salmon and trout, chinook salmon, baked
Composición nutricional por 100 g · Fish and shellfish.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (45)
| Nutriente | Valor | Unidad |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 269 | kcal/100 g |
| Energy (kJ) | 1125 | kJ/100 g |
| Water | 54.9 | g/100 g |
| Protein, calculated from reference nitrogen | 26.4 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 21.8 | g/100 g |
| Lipid | 16.7 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 13.1 | g/100 g |
| Fatty acid, saturated | 3.44 | g/100 g |
| Fatty acid, mono-unsaturated | 6.57 | g/100 g |
| Fatty acid, poly-unsaturated | 2.56 | g/100 g |
| Cholesterol | 79 | mg/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 2 | g/100 g |
| Sodium | 48 | mg/100 g |
| Potassium | 520 | mg/100 g |
| Calcium | 30 | mg/100 g |
| Magnesium | 33 | mg/100 g |
| Phosphorus | 330 | mg/100 g |
| Iron | 0.4 | mg/100 g |
| Zinc | 0.6 | mg/100 g |
| Copper | 0.05 | mg/100 g |
| Manganese | 0.01 | mg/100 g |
| Retinol | 200 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 0 | µg/100 g |
| beta- Carotene equivalents | 0 | µg/100 g |
| Retinol activity equivalents | 200 | µg/100 g |
| Vitamin D | 16.7 | µg/100 g |
| alpha-Tocopherol | 3.8 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 0 | µg/100 g |
| Thiamin | 0.14 | mg/100 g |
| Riboflavin | 0.2 | mg/100 g |
| Niacin | 8.1 | mg/100 g |
| Vitamin B-6 | 0.36 | mg/100 g |
| Vitamin B-12 | 4.1 | µg/100 g |
| Folate | 15 | µg/100 g |
| Pantothenic acid | 1.77 | mg/100 g |
| Salt equivalents | 0.1 | g/100 g |
| Yield | 73 | % |
| Carbohydrate, total, calculated by difference | — | g/100 g |
| Ascorbic acid | — | mg/100 g |
Fuente
Fuente: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Código de alimento 10153. Fuente original.
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