Japón — MEXT STDT
Fish, sailfin sandfish*, raw ［*Syn. sandfish］
Composición nutricional por 100 g · Fish and shellfish.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (46)
| Nutriente | Valor | Unidad |
|---|---|---|
| Refuse | 60 | % |
| Energy (kcal) | 113 | kcal/100 g |
| Energy (kJ) | 473 | kJ/100 g |
| Water | 78.8 | g/100 g |
| Protein, calculated from reference nitrogen | 14.1 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 11.8 | g/100 g |
| Lipid | 5.7 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 4.6 | g/100 g |
| Fatty acid, saturated | 1.02 | g/100 g |
| Fatty acid, mono-unsaturated | 1.91 | g/100 g |
| Fatty acid, poly-unsaturated | 1.49 | g/100 g |
| Cholesterol | 100 | mg/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 1.4 | g/100 g |
| Sodium | 180 | mg/100 g |
| Potassium | 250 | mg/100 g |
| Calcium | 60 | mg/100 g |
| Magnesium | 18 | mg/100 g |
| Phosphorus | 120 | mg/100 g |
| Iron | 0.5 | mg/100 g |
| Zinc | 0.6 | mg/100 g |
| Copper | 0.06 | mg/100 g |
| Iodine | 32 | µg/100 g |
| Selenium | 37 | µg/100 g |
| Molybdenum | 0 | µg/100 g |
| Retinol | 20 | µg/100 g |
| beta- Carotene equivalents | 0 | µg/100 g |
| Retinol activity equivalents | 20 | µg/100 g |
| Vitamin D | 2 | µg/100 g |
| alpha-Tocopherol | 2.2 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 0 | µg/100 g |
| Thiamin | 0.02 | mg/100 g |
| Riboflavin | 0.14 | mg/100 g |
| Niacin | 3 | mg/100 g |
| Vitamin B-6 | 0.08 | mg/100 g |
| Vitamin B-12 | 1.7 | µg/100 g |
| Folate | 7 | µg/100 g |
| Pantothenic acid | 0.5 | mg/100 g |
| Biotin | 3.3 | µg/100 g |
| Ascorbic acid | 0 | mg/100 g |
| Salt equivalents | 0.5 | g/100 g |
| Carbohydrate, total, calculated by difference | — | g/100 g |
| Chromium | — | µg/100 g |
Fuente
Fuente: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Código de alimento 10228. Fuente original.
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