Japón — MEXT STDT
Fish, sailfin sandfish*, "Namaboshi" (salted and semi-dried whole) ［*Syn. sandfish］
Composición nutricional por 100 g · Fish and shellfish.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (46)
| Nutriente | Valor | Unidad |
|---|---|---|
| Refuse | 50 | % |
| Energy (kcal) | 167 | kcal/100 g |
| Energy (kJ) | 699 | kJ/100 g |
| Water | 71.1 | g/100 g |
| Protein, calculated from reference nitrogen | 16.7 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 13.8 | g/100 g |
| Lipid | 10.3 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 8.9 | g/100 g |
| Fatty acid, saturated | 2 | g/100 g |
| Fatty acid, mono-unsaturated | 3.9 | g/100 g |
| Fatty acid, poly-unsaturated | 2.64 | g/100 g |
| Cholesterol | 130 | mg/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 1.9 | g/100 g |
| Sodium | 510 | mg/100 g |
| Potassium | 240 | mg/100 g |
| Calcium | 17 | mg/100 g |
| Magnesium | 23 | mg/100 g |
| Phosphorus | 180 | mg/100 g |
| Iron | 0.3 | mg/100 g |
| Zinc | 0.8 | mg/100 g |
| Copper | 0.04 | mg/100 g |
| Manganese | 0.01 | mg/100 g |
| Retinol | 22 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 0 | µg/100 g |
| beta- Cryptoxanthin | 0 | µg/100 g |
| beta- Carotene equivalents | 0 | µg/100 g |
| Retinol activity equivalents | 22 | µg/100 g |
| Vitamin D | 1 | µg/100 g |
| alpha-Tocopherol | 2.8 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 0 | µg/100 g |
| Thiamin | 0.05 | mg/100 g |
| Riboflavin | 0.05 | mg/100 g |
| Niacin | 0.9 | mg/100 g |
| Vitamin B-6 | 0.08 | mg/100 g |
| Vitamin B-12 | 3.5 | µg/100 g |
| Folate | 11 | µg/100 g |
| Pantothenic acid | 0.5 | mg/100 g |
| Ascorbic acid | 3 | mg/100 g |
| Salt equivalents | 1.3 | g/100 g |
| Carbohydrate, total, calculated by difference | — | g/100 g |
Fuente
Fuente: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Código de alimento 10229. Fuente original.
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