Estados Unidos — USDA FoodData Central
Fish, sablefish, smoked
Composición nutricional por 100 g · Finfish and Shellfish Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (68)
| Nutriente | Valor | Unidad |
|---|---|---|
| Folic acid | 0 | UG |
| Vitamin A, RAE | 122 | UG |
| Ash | 2.07 | G |
| Energy | 1075 | kJ |
| Folate, food | 20 | UG |
| Folate, DFE | 20 | UG |
| Energy | 257 | KCAL |
| Water | 60.14 | G |
| Calcium, Ca | 50 | MG |
| Potassium, K | 471 | MG |
| Zinc, Zn | 0.43 | MG |
| Niacin | 5.3 | MG |
| Pantothenic acid | 0.99 | MG |
| Vitamin B-6 | 0.39 | MG |
| Total lipid (fat) | 20.14 | G |
| Carbohydrate, by difference | 0 | G |
| Isoleucine | 0.814 | G |
| Leucine | 1.435 | G |
| Lysine | 1.622 | G |
| Cystine | 0.189 | G |
| Valine | 0.91 | G |
| Arginine | 1.057 | G |
| Histidine | 0.52 | G |
| Aspartic acid | 1.808 | G |
| Serine | 0.72 | G |
| SFA 16:0 | 2.703 | G |
| SFA 18:0 | 0.537 | G |
| MUFA 18:1 | 5.361 | G |
| PUFA 18:2 | 0.217 | G |
| PUFA 18:3 | 0.125 | G |
| PUFA 20:4 | 0.137 | G |
| PUFA 18:4 | 0.15 | G |
| MUFA 20:1 | 1.87 | G |
| MUFA 22:1 | 1.716 | G |
| Fatty acids, total monounsaturated | 10.605 | G |
| Fatty acids, total polyunsaturated | 2.688 | G |
| Protein | 17.65 | G |
| Tryptophan | 0.198 | G |
| Threonine | 0.774 | G |
| Methionine | 0.523 | G |
| Phenylalanine | 0.689 | G |
| Tyrosine | 0.596 | G |
| Alanine | 1.068 | G |
| Glutamic acid | 2.636 | G |
| Glycine | 0.848 | G |
| Proline | 0.624 | G |
| Cholesterol | 64 | MG |
| Fatty acids, total saturated | 4.213 | G |
| SFA 12:0 | 0.012 | G |
| SFA 14:0 | 0.946 | G |
| PUFA 22:6 n-3 (DHA) | 0.945 | G |
| MUFA 16:1 | 1.609 | G |
| PUFA 20:5 n-3 (EPA) | 0.891 | G |
| PUFA 22:5 n-3 (DPA) | 0.222 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.69 | MG |
| Magnesium, Mg | 74 | MG |
| Phosphorus, P | 222 | MG |
| Sodium, Na | 737 | MG |
| Copper, Cu | 0.036 | MG |
| Manganese, Mn | 0.02 | MG |
| Vitamin A, IU | 408 | IU |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.13 | MG |
| Riboflavin | 0.12 | MG |
| Folate, total | 20 | UG |
| Vitamin B-12 | 2 | UG |
| Selenium, Se | 50.2 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 173685. Fuente original.
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