Estados Unidos — USDA FoodData Central
Fish, pout, ocean, cooked, dry heat
Composición nutricional por 100 g · Finfish and Shellfish Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (61)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy | 427 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 8 | UG |
| Retinol | 14 | UG |
| Vitamin A, RAE | 14 | UG |
| Niacin | 2.558 | MG |
| Pantothenic acid | 0.173 | MG |
| Vitamin B-6 | 0.277 | MG |
| Isoleucine | 0.983 | G |
| Leucine | 1.734 | G |
| Lysine | 1.959 | G |
| Cystine | 0.229 | G |
| Valine | 1.099 | G |
| Arginine | 1.277 | G |
| Histidine | 0.628 | G |
| Aspartic acid | 2.185 | G |
| Serine | 0.87 | G |
| SFA 16:0 | 0.226 | G |
| SFA 18:0 | 0.072 | G |
| MUFA 18:1 | 0.317 | G |
| PUFA 18:2 | 0.041 | G |
| Fatty acids, total monounsaturated | 0.422 | G |
| Fatty acids, total polyunsaturated | 0.041 | G |
| Total lipid (fat) | 1.17 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 102 | KCAL |
| Water | 76.1 | G |
| Calcium, Ca | 13 | MG |
| Potassium, K | 513 | MG |
| Zinc, Zn | 1.32 | MG |
| Protein | 21.33 | G |
| Ash | 1.45 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.092 | MG |
| Riboflavin | 0.073 | MG |
| Folate, total | 8 | UG |
| Vitamin B-12 | 1.04 | UG |
| Folate, food | 8 | UG |
| Tryptophan | 0.239 | G |
| Threonine | 0.935 | G |
| Methionine | 0.631 | G |
| Phenylalanine | 0.833 | G |
| Tyrosine | 0.72 | G |
| Alanine | 1.29 | G |
| Glutamic acid | 3.185 | G |
| Glycine | 1.024 | G |
| Proline | 0.754 | G |
| Cholesterol | 67 | MG |
| Fatty acids, total saturated | 0.41 | G |
| SFA 8:0 | 0.073 | G |
| SFA 14:0 | 0.04 | G |
| MUFA 16:1 | 0.105 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.36 | MG |
| Magnesium, Mg | 17 | MG |
| Phosphorus, P | 256 | MG |
| Sodium, Na | 78 | MG |
| Copper, Cu | 0.041 | MG |
| Manganese, Mn | 0.019 | MG |
| Vitamin A, IU | 46 | IU |
| Selenium, Se | 46.8 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 174238. Fuente original.
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