Estados Unidos — USDA FoodData Central
Fish, pompano, florida, cooked, dry heat
Composición nutricional por 100 g · Finfish and Shellfish Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (64)
| Nutriente | Valor | Unidad |
|---|---|---|
| Folic acid | 0 | UG |
| SFA 16:0 | 2.842 | G |
| SFA 18:0 | 1.056 | G |
| MUFA 18:1 | 2.593 | G |
| PUFA 18:2 | 0.155 | G |
| PUFA 20:4 | 0.315 | G |
| Folate, DFE | 17 | UG |
| Energy | 883 | kJ |
| Folate, food | 17 | UG |
| Retinol | 36 | UG |
| Vitamin A, RAE | 36 | UG |
| SFA 14:0 | 0.526 | G |
| PUFA 22:6 n-3 (DHA) | 0.504 | G |
| MUFA 16:1 | 0.722 | G |
| PUFA 20:5 n-3 (EPA) | 0.224 | G |
| PUFA 22:5 n-3 (DPA) | 0.259 | G |
| Protein | 23.69 | G |
| Ash | 1.38 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.67 | MG |
| Magnesium, Mg | 31 | MG |
| Phosphorus, P | 341 | MG |
| Sodium, Na | 76 | MG |
| Copper, Cu | 0.078 | MG |
| Manganese, Mn | 0.025 | MG |
| Vitamin A, IU | 120 | IU |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.68 | MG |
| Riboflavin | 0.15 | MG |
| Folate, total | 17 | UG |
| Vitamin B-12 | 1.2 | UG |
| Tryptophan | 0.265 | G |
| Threonine | 1.038 | G |
| Methionine | 0.701 | G |
| Phenylalanine | 0.925 | G |
| Tyrosine | 0.8 | G |
| Alanine | 1.433 | G |
| Glutamic acid | 3.536 | G |
| Glycine | 1.137 | G |
| Proline | 0.838 | G |
| Cholesterol | 64 | MG |
| Fatty acids, total saturated | 4.499 | G |
| Niacin | 3.8 | MG |
| Pantothenic acid | 0.87 | MG |
| Vitamin B-6 | 0.23 | MG |
| Fatty acids, total monounsaturated | 3.315 | G |
| Fatty acids, total polyunsaturated | 1.458 | G |
| Total lipid (fat) | 12.14 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 211 | KCAL |
| Water | 62.97 | G |
| Calcium, Ca | 43 | MG |
| Potassium, K | 636 | MG |
| Zinc, Zn | 0.69 | MG |
| Isoleucine | 1.092 | G |
| Leucine | 1.925 | G |
| Lysine | 2.175 | G |
| Cystine | 0.254 | G |
| Valine | 1.22 | G |
| Arginine | 1.417 | G |
| Histidine | 0.697 | G |
| Aspartic acid | 2.426 | G |
| Serine | 0.966 | G |
| Selenium, Se | 46.8 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 173683. Fuente original.
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