Estados Unidos — USDA FoodData Central
Fish, pike, walleye, cooked, dry heat
Composición nutricional por 100 g · Finfish and Shellfish Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (65)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy | 498 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 17 | UG |
| Retinol | 24 | UG |
| Vitamin A, RAE | 24 | UG |
| Total lipid (fat) | 1.56 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 119 | KCAL |
| Water | 73.47 | G |
| Calcium, Ca | 141 | MG |
| Potassium, K | 499 | MG |
| Zinc, Zn | 0.79 | MG |
| Isoleucine | 1.131 | G |
| Leucine | 1.994 | G |
| Lysine | 2.254 | G |
| Cystine | 0.263 | G |
| Valine | 1.264 | G |
| Arginine | 1.468 | G |
| Histidine | 0.722 | G |
| Niacin | 2.801 | MG |
| Pantothenic acid | 0.865 | MG |
| Vitamin B-6 | 0.138 | MG |
| Aspartic acid | 2.513 | G |
| Serine | 1.001 | G |
| SFA 16:0 | 0.252 | G |
| SFA 18:0 | 0.044 | G |
| MUFA 18:1 | 0.251 | G |
| PUFA 18:2 | 0.033 | G |
| PUFA 18:3 | 0.018 | G |
| PUFA 20:4 | 0.074 | G |
| Fatty acids, total monounsaturated | 0.377 | G |
| Fatty acids, total polyunsaturated | 0.573 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.312 | MG |
| Riboflavin | 0.195 | MG |
| Folate, total | 17 | UG |
| Vitamin B-12 | 2.31 | UG |
| Folate, food | 17 | UG |
| Tryptophan | 0.275 | G |
| Threonine | 1.076 | G |
| Methionine | 0.726 | G |
| Phenylalanine | 0.958 | G |
| Tyrosine | 0.828 | G |
| Alanine | 1.484 | G |
| Protein | 24.54 | G |
| Ash | 1.54 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.67 | MG |
| Magnesium, Mg | 38 | MG |
| Phosphorus, P | 269 | MG |
| Sodium, Na | 65 | MG |
| Copper, Cu | 0.228 | MG |
| Manganese, Mn | 1.026 | MG |
| Vitamin A, IU | 81 | IU |
| Glutamic acid | 3.663 | G |
| Glycine | 1.178 | G |
| Proline | 0.868 | G |
| Cholesterol | 110 | MG |
| Fatty acids, total saturated | 0.319 | G |
| SFA 14:0 | 0.023 | G |
| PUFA 22:6 n-3 (DHA) | 0.288 | G |
| MUFA 16:1 | 0.126 | G |
| PUFA 20:5 n-3 (EPA) | 0.11 | G |
| PUFA 22:5 n-3 (DPA) | 0.049 | G |
| Selenium, Se | 16.2 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 171997. Fuente original.
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