Estados Unidos — USDA FoodData Central
Fish, perch, mixed species, cooked, dry heat
Composición nutricional por 100 g · Finfish and Shellfish Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (67)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy | 490 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 6 | UG |
| Retinol | 10 | UG |
| Vitamin A, RAE | 10 | UG |
| Total lipid (fat) | 1.18 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 117 | KCAL |
| Water | 73.25 | G |
| Calcium, Ca | 102 | MG |
| Potassium, K | 344 | MG |
| Zinc, Zn | 1.43 | MG |
| Isoleucine | 1.145 | G |
| Leucine | 2.02 | G |
| Lysine | 2.283 | G |
| Cystine | 0.266 | G |
| Valine | 1.281 | G |
| Arginine | 1.487 | G |
| Histidine | 0.732 | G |
| Aspartic acid | 2.545 | G |
| Serine | 1.014 | G |
| SFA 16:0 | 0.179 | G |
| SFA 18:0 | 0.04 | G |
| MUFA 18:1 | 0.09 | G |
| PUFA 18:2 | 0.014 | G |
| PUFA 18:3 | 0.015 | G |
| PUFA 20:4 | 0.067 | G |
| PUFA 18:4 | 0.01 | G |
| MUFA 20:1 | 0.031 | G |
| Fatty acids, total monounsaturated | 0.195 | G |
| Fatty acids, total polyunsaturated | 0.472 | G |
| Niacin | 1.9 | MG |
| Pantothenic acid | 0.87 | MG |
| Vitamin B-6 | 0.14 | MG |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.16 | MG |
| Magnesium, Mg | 38 | MG |
| Phosphorus, P | 257 | MG |
| Sodium, Na | 79 | MG |
| Copper, Cu | 0.192 | MG |
| Manganese, Mn | 0.9 | MG |
| Vitamin A, IU | 32 | IU |
| Protein | 24.86 | G |
| Ash | 1.59 | G |
| Vitamin C, total ascorbic acid | 1.7 | MG |
| Thiamin | 0.08 | MG |
| Riboflavin | 0.12 | MG |
| Folate, total | 6 | UG |
| Vitamin B-12 | 2.2 | UG |
| Folate, food | 6 | UG |
| Tryptophan | 0.278 | G |
| Threonine | 1.09 | G |
| Methionine | 0.736 | G |
| Phenylalanine | 0.97 | G |
| Tyrosine | 0.839 | G |
| Alanine | 1.503 | G |
| Glutamic acid | 3.711 | G |
| Glycine | 1.193 | G |
| Proline | 0.879 | G |
| Cholesterol | 115 | MG |
| Fatty acids, total saturated | 0.237 | G |
| SFA 14:0 | 0.017 | G |
| PUFA 22:6 n-3 (DHA) | 0.223 | G |
| MUFA 16:1 | 0.073 | G |
| PUFA 20:5 n-3 (EPA) | 0.101 | G |
| PUFA 22:5 n-3 (DPA) | 0.036 | G |
| Selenium, Se | 16.1 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 173679. Fuente original.
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