Francia — ANSES CIQUAL
Fish or seafood in puff pastry
Composición nutricional por 100 g · starters and dishes.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (57)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 1070 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 255 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 1070 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 255 | kcal/100g |
| Water | 48.3 | g/100g |
| Protein | 6.55 | g/100g |
| Protein, crude, N x 6.25 | 6.55 | g/100g |
| Carbohydrate | 26.5 | g/100g |
| Fat | 13 | g/100g |
| Sugars | 4.3 | g/100g |
| Starch | 18.3 | g/100g |
| Fibres | 2.9 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1.43 | g/100g |
| Alcohol | 0 | g/100g |
| FA saturated | 9.7 | g/100g |
| FA mono | 1.82 | g/100g |
| FA poly | 0.9 | g/100g |
| FA 4:0 | 0.32 | g/100g |
| FA 6:0 | 0.22 | g/100g |
| FA 8:0 | 0.17 | g/100g |
| FA 10:0 | 0.4 | g/100g |
| FA 12:0 | 0.53 | g/100g |
| FA 14:0 | 1.5 | g/100g |
| FA 16:0 | 4.34 | g/100g |
| FA 18:0 | 1.52 | g/100g |
| FA 18:1 n-9 cis | 1.82 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.62 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.18 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0.038 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.03 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.03 | g/100g |
| Cholesterol | 59.2 | mg/100g |
| Salt | 1.02 | g/100g |
| Calcium | 39.4 | mg/100g |
| Copper | 0.1 | mg/100g |
| Iron | 0.4 | mg/100g |
| Iodine | 50 | µg/100g |
| Magnesium | 20.4 | mg/100g |
| Manganese | 0.2 | mg/100g |
| Phosphorus | 66 | mg/100g |
| Potassium | 212 | mg/100g |
| Selenium | 13 | µg/100g |
| Sodium | 406 | mg/100g |
| Zinc | 0.42 | mg/100g |
| Retinol | 86 | µg/100g |
| Beta-carotene | 280 | µg/100g |
| Vitamin D | 2.5 | µg/100g |
| Vitamin E | 1.38 | mg/100g |
| Vitamin C | 0 | mg/100g |
| Vitamin B1 or Thiamin | 0.087 | mg/100g |
| Vitamin B2 or Riboflavin | 0.069 | mg/100g |
| Vitamin B3 or Niacin | 2.9 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.35 | mg/100g |
| Vitamin B6 | 0.22 | mg/100g |
| Vitamin B9 or Folate | 16 | µg/100g |
| Vitamin B12 | 0.77 | µg/100g |
| Organic acids | — | g/100g |
Fuente
ANSES CIQUAL — tabla de composición de alimentos francesa (Licence Ouverte / Etalab 2.0). Código de alimento 25151. Fuente original.
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