Francia — ANSES CIQUAL
Fish or seafood au gratin, intended to be cook, prepacked
Composición nutricional por 100 g · starters and dishes.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (47)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 441 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 105 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 441 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 105 | kcal/100g |
| Water | 78.4 | g/100g |
| Protein | 6.13 | g/100g |
| Protein, crude, N x 6.25 | 6.13 | g/100g |
| Carbohydrate | 8.39 | g/100g |
| Fat | 5.1 | g/100g |
| Sugars | 2.48 | g/100g |
| fructose | 0.21 | g/100g |
| galactose | 0.1 | g/100g |
| glucose | 0.34 | g/100g |
| lactose | 1.64 | g/100g |
| maltose | 0.17 | g/100g |
| sucrose | 0.12 | g/100g |
| Fibres | 0.5 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1.39 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0.097 | g/100g |
| FA saturated | 3.18 | g/100g |
| FA mono | 1.25 | g/100g |
| FA poly | 0.27 | g/100g |
| FA 4:0 | 0.15 | g/100g |
| FA 6:0 | 0.1 | g/100g |
| FA 8:0 | 0.06 | g/100g |
| FA 10:0 | 0.11 | g/100g |
| FA 12:0 | 0.14 | g/100g |
| FA 14:0 | 0.47 | g/100g |
| FA 16:0 | 1.66 | g/100g |
| FA 18:0 | 0.43 | g/100g |
| FA 18:1 n-9 cis | 1.1 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.21 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.02 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0.01 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.02 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.02 | g/100g |
| Salt | 0.82 | g/100g |
| Calcium | 58.2 | mg/100g |
| Copper | 0.05 | mg/100g |
| Iron | 0.41 | mg/100g |
| Magnesium | 13.8 | mg/100g |
| Phosphorus | 37.1 | mg/100g |
| Potassium | 223 | mg/100g |
| Sodium | 328 | mg/100g |
| Zinc | 0.55 | mg/100g |
Fuente
ANSES CIQUAL — tabla de composición de alimentos francesa (Licence Ouverte / Etalab 2.0). Código de alimento 25037. Fuente original.
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