Estados Unidos — USDA FoodData Central
Fish, mullet, striped, cooked, dry heat
Composición nutricional por 100 g · Finfish and Shellfish Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (64)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy | 628 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 10 | UG |
| Retinol | 42 | UG |
| Vitamin A, RAE | 42 | UG |
| Total lipid (fat) | 4.86 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 150 | KCAL |
| Water | 70.52 | G |
| Calcium, Ca | 31 | MG |
| Potassium, K | 458 | MG |
| Zinc, Zn | 0.88 | MG |
| Niacin | 6.3 | MG |
| Pantothenic acid | 0.88 | MG |
| Vitamin B-6 | 0.49 | MG |
| Isoleucine | 1.143 | G |
| Leucine | 2.016 | G |
| Lysine | 2.278 | G |
| Cystine | 0.266 | G |
| Valine | 1.278 | G |
| Arginine | 1.484 | G |
| Histidine | 0.73 | G |
| Aspartic acid | 2.54 | G |
| Serine | 1.012 | G |
| SFA 16:0 | 0.291 | G |
| SFA 18:0 | 0.096 | G |
| MUFA 18:1 | 0.196 | G |
| PUFA 18:2 | 0.094 | G |
| PUFA 20:4 | 0.097 | G |
| Fatty acids, total monounsaturated | 1.382 | G |
| Fatty acids, total polyunsaturated | 0.917 | G |
| Protein | 24.81 | G |
| Ash | 1.34 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.41 | MG |
| Magnesium, Mg | 33 | MG |
| Phosphorus, P | 244 | MG |
| Sodium, Na | 71 | MG |
| Copper, Cu | 0.141 | MG |
| Manganese, Mn | 0.022 | MG |
| Vitamin A, IU | 141 | IU |
| Vitamin C, total ascorbic acid | 1.2 | MG |
| Thiamin | 0.1 | MG |
| Riboflavin | 0.1 | MG |
| Folate, total | 10 | UG |
| Vitamin B-12 | 0.25 | UG |
| Folate, food | 10 | UG |
| Tryptophan | 0.278 | G |
| Threonine | 1.088 | G |
| Methionine | 0.734 | G |
| Phenylalanine | 0.968 | G |
| Tyrosine | 0.837 | G |
| Alanine | 1.5 | G |
| Glutamic acid | 3.703 | G |
| Glycine | 1.191 | G |
| Proline | 0.877 | G |
| Cholesterol | 63 | MG |
| Fatty acids, total saturated | 1.431 | G |
| SFA 14:0 | 0.062 | G |
| PUFA 22:6 n-3 (DHA) | 0.148 | G |
| MUFA 16:1 | 0.177 | G |
| PUFA 20:5 n-3 (EPA) | 0.18 | G |
| PUFA 22:5 n-3 (DPA) | 0.092 | G |
| Selenium, Se | 46.8 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 175124. Fuente original.
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