Estados Unidos — USDA FoodData Central
Fish, mahimahi, raw
Composición nutricional por 100 g · Finfish and Shellfish Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (74)
| Nutriente | Valor | Unidad |
|---|---|---|
| Alcohol, ethyl | 0 | G |
| Energy | 356 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 5 | UG |
| SFA 8:0 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| Retinol | 54 | UG |
| Vitamin A, RAE | 54 | UG |
| Protein | 18.5 | G |
| Ash | 2.1 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.02 | MG |
| Riboflavin | 0.07 | MG |
| Folate, total | 5 | UG |
| Vitamin B-12 | 0.6 | UG |
| Folate, food | 5 | UG |
| Tryptophan | 0.207 | G |
| Threonine | 0.811 | G |
| Methionine | 0.548 | G |
| Phenylalanine | 0.722 | G |
| Tyrosine | 0.625 | G |
| Alanine | 1.119 | G |
| Glutamic acid | 2.762 | G |
| Glycine | 0.888 | G |
| Proline | 0.654 | G |
| Cholesterol | 73 | MG |
| Fatty acids, total saturated | 0.188 | G |
| SFA 12:0 | 0.001 | G |
| SFA 14:0 | 0.014 | G |
| PUFA 22:6 n-3 (DHA) | 0.088 | G |
| MUFA 16:1 | 0.023 | G |
| PUFA 20:5 n-3 (EPA) | 0.02 | G |
| PUFA 22:5 n-3 (DPA) | 0.009 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.13 | MG |
| Magnesium, Mg | 30 | MG |
| Phosphorus, P | 143 | MG |
| Sodium, Na | 88 | MG |
| Copper, Cu | 0.041 | MG |
| Manganese, Mn | 0.015 | MG |
| Vitamin A, IU | 180 | IU |
| Total lipid (fat) | 0.7 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 85 | KCAL |
| Water | 77.55 | G |
| Calcium, Ca | 15 | MG |
| Potassium, K | 416 | MG |
| Zinc, Zn | 0.46 | MG |
| SFA 16:0 | 0.12 | G |
| SFA 18:0 | 0.046 | G |
| MUFA 18:1 | 0.086 | G |
| PUFA 18:2 | 0.036 | G |
| PUFA 18:3 | 0.005 | G |
| PUFA 20:4 | 0.002 | G |
| PUFA 18:4 | 0.005 | G |
| MUFA 20:1 | 0.003 | G |
| MUFA 22:1 | 0.009 | G |
| Isoleucine | 0.852 | G |
| Leucine | 1.504 | G |
| Lysine | 1.699 | G |
| Cystine | 0.198 | G |
| Valine | 0.953 | G |
| Arginine | 1.107 | G |
| Histidine | 0.545 | G |
| Aspartic acid | 1.894 | G |
| Serine | 0.755 | G |
| Niacin | 6.1 | MG |
| Pantothenic acid | 0.75 | MG |
| Vitamin B-6 | 0.4 | MG |
| Fatty acids, total monounsaturated | 0.121 | G |
| Fatty acids, total polyunsaturated | 0.165 | G |
| Selenium, Se | 36.5 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 171959. Fuente original.
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